Title : 9 Reasons surprising why he is not losing weight and what to do about
link : 9 Reasons surprising why he is not losing weight and what to do about
9 Reasons surprising why he is not losing weight and what to do about
If you feel you have reached a plateau weight loss and are simply unable to lose weight; you're not alone. In this guide, we will discuss medical reasons why people can not lose weight. This article is for all those who have problems despite the weight loss diet and exercise.
1. energy imbalance
One of the main reasons why most Americans are able to lose weight is due to an energy imbalance that occurs when more calories are ingested than you use. Eat larger portions, eating out often do not get enough exercise are some of the main causes of these energy imbalances.
2. Heredity
Genes play an important role in overweight. However, this should not stop your efforts to lose weight, since only 5% of obese individuals [i] show inability to lose weight despite diet and exercise because of their genetic markers .
3. Deterioration of brain function
Our brain tells the body when to eat and when to stop. In some individuals, a slight imbalance of chemicals in the brain can disrupt healthy signaling causing the individual to overeat.Important between these chemicals is leptin, which regulates energy expenditure and intake of signaling the brain that the body is satiated. If it happens that there is a defect in the leptin receptor, then the individual tends to overeat results in obesity. In some individuals, certain medications can also cause these chemical imbalances, leading to overeating and behavioral changes that cause obesity.
4. aspects of behavior that cause difficulty losing weight
You think you have practiced a lot so you reach out sugar-laden snacks such as crackers or help yourself to an extra slice of pizza. The thing is: people looking to lose weight need to achieve a balance in healthy eating and the number of calories burned. Starving and is not recommended an extreme diet here; the key is to make healthier food choices. For example, if you have swum 20 laps after a healthy snack after training would be an apple with some peanut butter instead of donuts. Similarly, we need to balance time watching television and eating sugary soft drinks or soda. Many so-called healthy, low-calorie foods are important foods that prevent weight loss. Therefore, the lifestyle are very important if you have reached a plateau of weight loss.
5. psychological problems
psychological problems such as apathy, depression and social isolation also can be counted among the diseases that prevent weight loss. Almost 90% of people [ii] with depression are known to reduce your physical energy expenditure due to the significant loss of energy. People with schizophrenia, anxiety disorders and phobias tend to avoid taking a walk or going to the gym- leads to obesity.
6. Socioeconomic factors
Healthy food is often more expensive. People with less money are often known to opt for processed foods high in calories that are usually cheaper than low-fat dairy products, whole grains and fruits and vegetables. Therefore, the quality of the diet is an essential factor to consider in analyzing inability to lose weight despite diet and exercise.
7. Environmental factors
People surround themselves with other obese people tend to eat more when they are with the group. By contrast, healthy people to surround himself with like-minded who are all trying to eat better and exercise together, then the chances of losing weight gain. People living in low-income areas often have greater access to fast food readily available on the streets. These neighborhoods also often have limited access to fruits and vegetables. People living in this type of "healthy food deserts" tend to have more health problems and suffer from obesity. Also many areas of low-income housing lack trails, gardens, sidewalks and parks where people can exercise walking.
Prolonged exposure to environmental stress can also trigger the production of cortisol which causes the organs to store fat, especially around the waist. Cushing's syndrome is a disease that occurs when the body is constantly exposed to cortisol which causes fat accumulation.
8. medical reasons for not lose weight when diet and exercise
Many diseases prevent weight loss and these include hypothyroidism, Cushing's disease and above. Both diseases slow metabolism and lead to fatigue that prevents people from exercising. Other issues such as chronic pain, arthritis, fibromyalgia, etc. can also prevent the exercise leading to weight gain. Ovary syndrome or polycystic ovary syndrome poly-cystic can also lead to irregular menstruation, acne and hair loss in women that cause weight gain despite exercise and diet.
9. Foods that prevent weight loss
Excess alcohol, white refined flour and refined sugar, sugary drinks, so-called low fat foods rich in dyes and artificial preservatives are some foods that prevent weight loss.
What you can do
explained above is 9 factors and conditions that will prevent significant weight loss. First you can try some lifestyle changes to see if you can overcome these problems. Limit TV time in children, making time for healthy meals instead of fast food and scheduling time for daily physical activity are some changes you can start. If these do not help, you may want to seek medical help for diseases that could be preventing underlying weight loss. It must also assume mind body practices like yoga, meditation, Tai Chi, Chi Kung or to balance energy levels, cope with stress and reduce unhealthy behaviors.
[i] Speiser et al., 2005
[ii] National Institute of Mental Health [NIMH], 2009
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