Title : TAI CHI: achieve harmony in your life with many health benefits
link : TAI CHI: achieve harmony in your life with many health benefits
TAI CHI: achieve harmony in your life with many health benefits
Soft fluid motion as a slow dance can be so relaxing. And we relax, welfare hormones are released. The Chinese art of Tai Chi is one of the best ways to accomplish this. Originally developed for self-defense, tai chi has become an elegant form of exercise that is now used to reduce stress and a variety of other health conditions. It is often described as meditation in motion.
What is tai chi?
Tai Chi is an ancient Chinese tradition that, today, it is practiced as an elegant form of exercise. This is a series of movements performed in a slow manner, focused and deep breathing accompanied.
Tai chi, also called Tai Chi Chuan, is a noncompetitive, self-paced gentle physical exercise and stretching system. Each position goes to the next without pause, ensuring that your body is in constant motion.
Tai Chi has many different styles. Each style can subtly highlight different principles and methods of tai chi. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.
Tai chi is different from yoga, other meditation movement. Yoga includes various physical postures and breathing techniques along with meditation.
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Benefits of Tai Chi
chi practicing Tai can help
- To improve balance and stability in the elderly and in those with Parkinson disease
- Reduce back pain and pain of knee osteoarthritis
- Improving the quality of life in people with heart disease, cancer and other chronic diseases.
Who can do tai chi?
Tai chi is low impact and put minimal stress on muscles and joints, so it is generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise can be especially convenient if you are an older adult who otherwise can not exercise.
tai chi can also find attractive because it is cheap and does not require any special equipment. You can do tai chi anywhere, even inside or outside. And you can do tai chi alone or in a group class.
Although tai chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult your health care provider before trying tai chi. Modification or avoidance of certain postures may be recommended.
Often the same type of exercises become boring and mundane. It is always motivating to try new forms of exercise or activity that give us the joy of learning something new and also help different approach to fitness. Especially the older age groups can benefit from a slower routine that has less chance of injury or strain. So, go ahead and synchronize your body and mind with these magical movements.
Source: mayoclinic.org nccih.nih.gov
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