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Title : A fight diabetes and back pain with Ardha Matsyendrasana
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A fight diabetes and back pain with Ardha Matsyendrasana

Hey guys, today we are here with a yoga pose, which mostly offers to fight diabetes and Back pain. It is quite easy to perform and one of the eligible asanas. It is called Ardha Matsyendrasana.

What is Ardh Matsyendrasana?

Ardha matsyendrasana

The name of this yoga pose, is made of three words; Ardha = medium; Matsyendra = king of fish and fish matsya = asana = pose. So, it is that fish have king size!

Name English - half spinal twist attitude

How to do this?

Follow the instructions below and do the same.

1. Sit in Dandasana pose and bend the left leg.
2. Place the ankle near the hip.
3. Place the right leg to the outside of the left knee.
4. Keep straight left hand, while taking near the outside of the right knee and hold the right toe.
5. Bend your right hand behind your back and look back.
6. The same must be repeated in the alternate position from the other side too.

steps Ardha Matsyendrasana

Benefits of Ardha Matsyendrasana:

• is very beneficial diabetes and headache.
• circulation of blood in all the nerves and veins, located around the spine is regulated.
• cure stomach disorders and also strengthens the intestines.
• chest is opened and improve the flow of oxygen.

Contradictions of Ardha Matsyendrasana-

• This position should be avoided during pregnancy and menstruation, as it extends the abdomen.
• People suffered Heart , abdominal or brain surgery should not practice this asana.
• Those suffering from peptic ulcer and hernia should better avoid this.
• People with severe spinal problems should avoid this.

How asana starts?

At the start of asana, one must remain in the pose just for two minutes. It should be increased as per your comfort and your eligibility.

This was the description of Ardha Matsyendrasana. Practice, under the supervision of trainer or yoga expert. Do not share it with everyone and share their experiences with us. Care and live well!

Thus:

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