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Title : A look at the training schedule very hard for an Olympian
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A look at the training schedule very hard for an Olympian

1.6.16

If all goes as planned, professional beach volleyball player April Ross will be on top of the podium in the next Games in Rio. April and her partner, Kerri Walsh are the favorites to win, but this does not mean that Team USA duo are not putting in the work - in a the main route .

Given how high the stakes are, Abril is training almost every day of the week, focusing on your volleyball game and after going to the gym for a workout serious strength. "My daily goals are to maximize my effort and just spend the day. I work with amazing people and know the thought and effort you have put into my training plans, so only are willing to come and go hard," she us He said.

Given how easy these incredible athletes make their sporty look, sometimes it is hard to imagine the work that is going on behind the scenes. To get an idea of ​​what it takes to become an Olympic level athlete, April broke his daily schedule for us - basically a large training session.

Related: This is what training schedule swimmer Natalie Coughlin looks like

• 6 am:. Rise and brightness. Week starts his day by getting ready, that includes getting your gym bag packed for a day double training. From there, lights up with a bowl of oatmeal - go to breakfast. "I mix with some almond milk, cinnamon, banana, blueberries, and dates," she says. "I have also tea and water with freshly squeezed lemon in it, in such a healthy and delicious way to start the day."
• 6:30 a.m: The long drive.. To get to practice, April 90 car minutes ago in Manhattan Beach almost every day. While this may be annoying to some, who uses it to reflect on your training goals. It also puts itself pumped with a good playlist, "I'm a fan of rap old school. I would say my favorite song of motivation right now is" Hate Me Now "by Nas.
• 8:00 a.m... Time to work morning workout April is only the first part of the day, and is not for the faint Each workout is hard with the additional challenge of being in the sand.. it is an important part of their Olympics prior period because it allows you to touch up your game. "people would be surprised to know everything there is strategy in the game [volleyball], and are always working on it, like a game of chess. "After a few hours of training, April is recovered by running into the ocean for an impromptu ice bath.
• :. 12 pm lunch While acai or refuel in a bowl pitaya Week is updated social media to connect with their fans before making the 45 minute drive to the gym.
• No. 2 p.m. Training both. After a strenuous workout in the sand and it is time for another session, but this time in the gym. "My gym workout usually lasts between 2 and 2 1/2 hours," says April. "During pesos, I'll chop fruits and Gatorade to get me through fatigue. After pesos, I have a protein shake and maybe some nuts. I have been doing fewer reps with more weight these days, which makes me feel good also rolling foam Never leave home without one "
• 5pm.!.. dinner date. After a long day of training, April uses dinner as a time to rest and "cold". April and her husband are creative in the kitchen and are always on the hunt for new vegetarian recipes. In general, it is sticking to, natural whole ingredients with a focus on a plant-based diet. After dinner is all about Netflix and cold. "I love television, and not ashamed of it. My favorite TV programs right now are Quantico blind spot Nashville League Internal fresh off the boat Big bang Theory and Modern Family ". Since April is training 30 or more hours a week, you deserve all the television time he wants. On deck for tomorrow? More of the same. "I'm usually exhausted and ready to start again to get exactly where I want to be for Rio."

Ready to see all this hard work give? We are be cheering on during the April Olympic Games, from August 5th .

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