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Title : A month after eating two bananas a day-The effect will leave you breathless!
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A month after eating two bananas a day-The effect will leave you breathless!

Most people today have "no time" for healthy eating and prefer to use fast food to healthy food, while fruits and vegetables surveys are very low on the scale selection of food!

Scientists and nutritionists is not clear why most people in the West prefer such foods, but when they are not so great, and above all natural ingredients, which can provide us all Nece ary materials.

take the bananas. They are the favorite food of monkeys, which is not surprising since they are very tasty and nutritious, and also are a treasure of great wealth!

Nutritionists say that in just one month after the start of eating two bananas a day, health status would have to be significantly improved!

Here's how and why:

• Bananas contain very little sodium, but a lot of potassium, which is ideal for regulation of blood pressure and heart health. The researchers found that a daily intake of bananas can reduce the risk of heart attack by up to 40%.
• If you have problems in the digestive system such as constipation, eat some bananas. They are an excellent source of fiber and will quickly resolve their problems with the intestines.
• feel exhausted and weak? Bananas provide much needed energy, and are an excellent choice for a snack before exercise! Athletes have regularly in your bag!
• Bananas are an excellent remedy for heartburn because they are a good source of antacid, regulation of this annoying condition.
• If your body needs iron, bananas can help. Substances, bananas can stimulate the production of red blood cells and hemoglobin and helps people with significant anemia.
• Excellent cough and sore throat!
• Tryptophan is very important for the body, because the body uses to make serotonin, the hormone of happiness. In it there are plenty of bananas so when you feel bad or think that depression is coming, bring bananas!
• Scientists have found that students who eat a banana for breakfast, afternoon tea, and after lunch have a significantly higher concentration level. Potassium, bananas can stimulate the brain and facilitates learning and memory.
• Pregnant women should pay increasing attention to nutrition, a banana is a healthy, delicious and ease the burden that affects most pregnant women. Banana raise levels of blood sugar, which is necessary when morning sickness feel.

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