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Title : This graph tells you exactly how much sleep you need to get according to their age
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This graph tells you exactly how much sleep you need to get according to their age

A good night `s rest is the key to good health and even allows the brain to get rid of toxins. While lack of sleep is harmful, spending too much time in bed can negatively affect your health.

How long should I sleep?

Although most adults are recommended to get 7-9 hours of sleep each night, this number is not suitable for all ages. For example, children under 18 need more sleep.

The following table shows the most recent recommendations issued by the National Sleep Foundation. The recommendations are based on several studies sleep experts, anatomy and physiology and pediatrics, neurology, gerontology and gynecology:

Although getting an hour or less occasionally it is not a big problem, so it is a habit can lead to serious health problems. Consider the 7 reasons to mind his dream:

1. BACK PAIN

Back pain can be very debilitating, leaving the person in bed and unable to stand or move. Spending too much time in bed can make you more susceptible to pain because it weakens the muscles of the back. Therefore, instead of being in bed, strengthen your muscles through exercises of low intensity. Consult a physical therapist or chiropractor can help, too.

2. OBESITY

Spending too much time in bed can confuse your metabolism, forcing to store energy instead of using it. According to a recent study in which two groups of participants followed diets and exercise regimens similar, those who slept at night were 09.10 21% more likely to become obese over a period of 6 years compared with those who slept 7-8 hours per night.

3. Depression

Depression affects sleep in two ways manifested by either insomnia or oversleeping. About 15 percent of people who suffer from depression sleep too. On the other hand, oversleeping can adversely affect mental health and recovery that much more difficult.

4. HEADACHES

sleep in excess often causes chronic headaches. Not only that, but also causes damage to certain neurotransmitters, such as serotonin. Consequently, the person may suffer from lack of sleep during the night and the quality of headaches during the day.

5. DIABETES

Sleeping too little or too much can decrease your body's ability to process glucose, which can lead to insulin resistance or type 2 diabetes over time . According to a study that analyzed the habits of lifestyle of 276 people over the course of 6 years, sleeping more or less than the recommended had a greater likelihood of developing glucose intolerance and diabetes during the study, compared to those with normal sleep patterns.

6. HEART DISEASE

The heart needs much exercise period and rest in order to stay fit and function at an optimal level. However, getting too much of either can be harmful. According to a study called the Nurses' Health Study, which analyzes the sleep habits of 72,000 women, those who sleep 9-11 hours a night were 38 percent more likely to develop coronary heart disease compared with those receiving 8 hours sleep each night.

7. DEATH

Although this phenomenon is not yet fully examined, people who get 9 or more hours of sleep each night are more likely to die from a medical condition than those who sleep 7-9 hours.

OVERCOME oversleeping

1. Establish a sleep schedule: Set a strict sleep schedule that works for your lifestyle. It is recommended to unplug all electronic devices about an hour before going to bed, practice yoga or meditation, and time sensitive activities of its plan to help you easily get out of bed in the morning.

2. Get Clean: take a cold shower every time you feel sleepy. Although you may want to turn on the heat, this will only make her more sleep.

3. Exercise: Exercising immediately after waking up will help clear the mind, increase energy, and seize the day

4. Drink! above: drink a large glass of warm water in the morning in order to stay hydrated during the day. Every time you feel sleepy just drink and increase your energy levels!

5. Maintain motivation: found any interesting activity and stick to it. This will help maintain motivation and avoid using sleep as an escape from everyday life that.

Source: http://dailyhealthpost.com/health-dangers-of-too-much-sleep/

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