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Title : A Smoothie proven anti-inflammatory for joint pain
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A Smoothie proven anti-inflammatory for joint pain

Many people suffer from joint pain, and indeed painful joints can occur for several reasons. Long periods of sitting or inactivity can cause pain. Chronic inflammatory conditions such as rheumatoid arthritis, osteoarthritis, gout, bursitis, and other injuries, such as sprains and strains.

Regardless of the source, joint pain can make every day a burden. Fortunately, most of this pain can be greatly reduced by this delicious shake that has demonstrated anti-inflammatory properties.

The following ingredients are scientifically proven to help reduce the pain associated with chronic inflammation of the joints.

Pineapple

Pineapple is one of my favorite fruits. It is not only juicy and delicious, but it has many healing properties that I mentioned in my article on using pineapple as a medicine.

pineapple contains an enzyme known as bromelain, which is an anti-inflammatory agent tested. A 2002 study published by the International Journal of Phytotherapy and phytopharmacology found that bromelain was effective in treating the physical symptoms of mild knee pain ¹ .

The study also indicates that bromelain was able to improve the general welfare of patients with knee pain and mentioning that helps reduce the symptoms of osteoarthritis and rheumatoid arthritis.

Furthermore, bromelain can be a safe and effective alternative to over-the-counter anti-inflammatory drugs (NSAIDs) to relieve pain, which have been associated with pain and gastrointestinal disorders .

A 2012 study published by the Biotechnology Research International Journal accredited bromelain as an alternative to NSAIDs ² . The study indicated that bromelain has strong analgesic properties that were determined to be effective against pain mediators in the treatment of patients with rheumatoid arthritis.

You can find other natural alternative to NSAIDs drugs in my article 15 on natural and effective ibuprofen (Advil) alternatives.

Turmeric

Turmeric can be found in many Indian dishes and has existed for centuries in Chinese Ayurvedic medicine to treat a wide variety of problems Health. This herb provides natural anti-inflammatory and analgesic properties with its key ingredient called curcumin.

Studies have shown that turmeric is effective in relieving pain and that is a great help in relieving chronic arthritis and joint pain ^8,9 . This is why it is one of the ingredients of this tea reducing anti inflammatory and pain.

Pepper Black

Although black pepper is not normally added to smoothies, which serves a specific purpose. A study of 2015 published in the International Journal of Food Science and Nutrition concluded that black pepper was responsible for increasing the level of antioxidants in turmeric when taken together ⁵ .

In addition to improving the absorption of turmeric, black pepper is also an anti-inflammatory agent. According to a study of 2013 from the team of Critical Reviews of Food Science and Nutrition, the active ingredient of black pepper is piperine, which is composed of volatile oils, oleoresins and alkaloids that are responsible for their benefits anti -inflammatory ⁷ .

Ginger

like turmeric, ginger is a spice commonly used and is a favorite of many people. As a potent anti-inflammatory agent, Ginger has been used for its healing powers (read more about this in my article about using ginger as medicine).

A 2001 study published by the Arthritis and Rheumatism Journal indicated that a highly purified and standardized form of ginger extract was beneficial in reducing symptoms of osteoarthritis in the knee ³ . In addition, the study also indicated that ginger has a very good safety profile, few side effects (but there are certain types of people who should avoid ginger).

A 2005 study published in the Journal of Medicine Food indicates that ginger has strong anti-inflammatory properties and may be beneficial in the fight against chronic inflammation ⁶ , which is often responsible for causing joint pain.

Tart cherries or berries ()

Tart cherries are a natural calming well known the pain of backed-induced inflammation by research

Tart cherries, also known as sour cherries are rich in vitamins a and C and beta carotene abound. Vitamin C is essential for the body to produce collagen, which is part of normal cartilage. The cartilage is destroyed in osteoarthritis, putting pressure on bones and joints. ¹⁰

Of all the cherries, sour cherries also contain the highest level of anthocyanins that have powerful antioxidant and anti-inflammatory properties.

In fact, they are a super food, and can be consumed in many different ways :. Fresh, dried, frozen, as a juice or an extract form

If you can not get tart cherries, you can use other types of berries also contain lots of anthocyanins and vitamin C, such as blackberries, blueberries, raspberries and blueberries. For more information about the amazing healing properties of berries, take a look at my eBook healing Berry Guide .

virgin coconut oil

Coconut oil is such a versatile ingredient that is used for many things (read about them in my article on 60 applications for coconut oil). Coconut oil helps relieve joint pain in two ways. First, coconut oil helps the absorption of turmeric and I mentioned in my post on how to optimize absorption and bioavailability of curcumin.

Coconut oil is also filled with anti-inflammatory properties itself, which can help reduce the pain associated with joints. A 2014 study published in the Journal International Immunopharmacology showed that coconut oil contains anti-inflammatory properties and antioxidants that may be able to protect themselves from arthritis ⁴ .

Recipe Milkshake anti-inflammatory for joint pain

• 1 cup pineapple chunks
• 1 / 2 cup of tart cherry juice (or 1-1.5 cup of fresh berries)
• One inch of fresh ginger root (or 1/2 tsp. ginger powder)
• An inch fresh turmeric root (or 1/2 tsp. ground turmeric)
• black pepper pinch of
• ½ teaspoons of virgin coconut oil

Place all ingredients in a blender and blend at high speed. You can drink immediately or make a larger quantity and store in a glass jar in the refrigerator.

Source: http: //www.healthyandnaturalworld.com/

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