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Title : Accelerates metabolism massaging These 4 acupoints!
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Accelerates metabolism massaging These 4 acupoints!

The most effective way to lose weight or increase your metabolism is to eat a healthy diet full of fruits and nutritious and free of junk food and preservatives vegetables, drink plenty of water and get an adequate amount of exercise keep your body healthy and strong. If you are already used to a healthy lifestyle and are looking for another way to get your metabolism moving a little faster, you could benefit from acupuncture.

Acupuncture is a form of Chinese medicine that has been practiced for centuries. It is based on the theory that energy (chi or qi) flows through and around the body along pathways called meridians. Acupuncturists believe that illness occurs when something either blocks or makes your chi is unbalanced. To help increase the flow of chi through the body, the organs can function more efficiently and you will be able to absorb more nutrients from the food you eat.

Traditional Chinese medicine believes that metabolism as soft and generous movement of subtle energies throughout the body, also called Qi. Injuries and stress can disrupt the flow of qi. certain foods, including yams, cooked grains and seafood are recommended to increase the flow of Qi.

The theory of Chinese medicine is that the qi flows through the body using the meridians, and each meridian corresponds to a different internal organ. Meridians are pressure points, and it is believed that massage of these points in a small circular motion can help release any blocked qi meridian, which in turn releases tension in the corresponding organ. Pressing and holding the point qi it is based on the channel to invigorate the body. Therefore, it is believed that acupuncture to help improve the work of the internal organs to increase their activity, which can lead to a faster metabolism and loss of extra weight.

Take a look at the video below to learn more!

Acupuncture has been shown to help regulate hormones obesity to help curb appetite and reduce cravings. Insulin and cortisol can also be regulated by acupuncture. For increase your energy and metabolism, try to work on these four points:

1. Face

In the area between the upper lip and nose, massage for a few minutes a day . Massaging this point will help to reduce anxiety and control your appetite. This can be especially helpful for emotional eaters or people who tend to overeat.

2. Arm

This point is on the side of the elbow, on the outer side of the arm, the end the elbow crease. All energy is believed to pass through this point, so by massaging, you can remove heat from the body and stimulate the work of the intestines for better digestion. Move your finger to the left to massage this point. It can heal the body of excess anger.

3. Leg

To find this point, use your right palm to cover his left knee. At the point between the ring finger and the end of your little finger, you should see a small reduction, which is the location of Zu San Li point. This point is commonly used in acupuncture, and is believed to increase digestion and reduce inflammation. Be careful not to overwork this point.

4. Ear

To increase metabolism, gently massage the point near the ear, right in front of the ear canal with your thumb. Place your finger in front of the ear and open your mouth if you need help finding the right place. It will become a bleeding when the mouth is opened. This point is believed to increase the function of the small intestine.

For more information on acupressure for women, take a look at the video below!

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