Title : Actually, it's the cream cheese bad for you?
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Actually, it's the cream cheese bad for you?
What is CREAM CHEESE
Cream cheese is a combination of whole milk and cream. It has multiple uses in sweet and savory cuisine. Its ingredients are the same as in dairy products, such as milk , butter, yogurt. It is very creamy and spreadable.
When you will click on a picture you always say "Say Cheese" and suddenly the mouth seems to be filled with the taste of cream cheese. cream cheese has stabilizers such as locust bean gum and carragenean that are added to increase its industrial production. 
The fact that it is unnatural matured instead of eating fresh makes it different from other soft cheeses. The source of the milk used to make cream cheese is, of course, cows. cream cheese you can eat, spreading it in bread , salads, cookies and the like. Cream cheese has very good flavor and texture and can be used in place of butter too.
You can make colorful desserts with them too. They are very easy to make at home too. Let's take a look at some of its history:
HISTORY
While the first version of the cheese was mentioned in England in 1583 and after in France 1651. recipes were recorded from England after 1754. in 1873, a dairy call William Lawrence, was the first to mass produce cheese. In 1872 he bought a factory in adding the cream cheese and began to make the recipe and called that cream cheese recipe. Let us now through some of its key points:
FACTS
The cream cheese has many forms. They come in regular customers, bricks, clay forms without fat, (Neufchatel) and also in different flavors like strawberry, vegetables, and salmon . If you opt for the whipped cream that has high calories and 100 calories. It has 9 grams of fat and 6 grams of saturated fat.
While the whipped cream has 80 calories, 8 grams fat saturated fat and 5 grams. It would be better if you go for the light cream. It has 70 calories in 2 tablespoons, 5 grams of fat and 3 grams of saturated fat. Neufchatel comes with less fat than regular cream cheese. Has 80 calories, 6 grams of fat and 4 grams of saturated fat
is bad Creese FOR YOU -. HEALTH HAZARD
1. breast and lung 
A study of "Nutrition and Cancer" and "National Cancer Institute" reveals that consumption of cheese and other dairy products can cause the risk of breast cancer. Cheese consumption can cause lymphatic cancer and cancer lung . There can be other health issues, such as digestive problems, and because of their high level people fat died of heart attacks in the US ..
2. Not ethical
in hurry production of milk producers more milk cows killed almost five years after its useful life. They make a series of cruel practices in order to produce more and more milk. young calves were taken when they were born from dairy cows and snagging milking machines. This type of cruel practices leave mothers and young people who cry for others.
3. Listeria MONOCYTOGENESIS
One study shows that there are deadly bacteria found in fresh cheese called Listeria MONOCYTOGENESIS. With this bacteria may have symptoms such as nausea, headache, diarrhea, abdominal pain. This bacteria can be harmful in the early stages of pregnancy. Hard, blue-veined cheese contains less than listeria that soft ripened cheeses.
4. THEMES in children 
Dr. Benjamin Spock in his book Child reveals that consumption of cheese and other cow dairy products may increase the risk of iron deficiency in children. They may have chronic ear problems and respiratory problems.
benefits
1. Casein
Casein protein is high quality. Most protein contains caseins, which are rich in essential amino acids.
2. Vitamins
cheese are the richest source of vitamins and minerals. It is containing vitamin B12, vitamin A, and vitamin K2. Also it contains calcium and zinc.
3. Selenium
Selenium is nutritional mineral that plays an important role in the functioning of our body.
4. osteoporosis
Consuming more dairy products are good for the bones. Osteoporosis is a degenerative disease, which mainly occur in women. It increases the risk of fractures due to reduced bone density.
5. conjugated linoleic acid
These acids are found in cheese and these acids convert fat into energy, so these acids are very good for athletes because they want muscle composition for body fat composition. CLA is also an antioxidant and acts as an anti-inflammatory.
6. Cavities
is not a pro-biotic called Lactobacillus, which can be found in the cheese prevents us from having cavities.
7. Nutrients
Because cheese is a dairy product that has the same nutrients that can be found in yogurt or milk. 
8. Pro-biotics
cheese that can help in maintaining a healthy intestinal environment, your digestive system, your brain health and most importantly heart health.
some useful tips
1. Opt for soft cheese instead of hard cheese. Hard cheese will have more calories than a soft cheese. Soft cheese with less sodium content by making better than hard cheese.
2. If possible, then look for the cheese in which the sodium content is less than 400 grams.
3. Taste Cheese limit the amount you eat.
4. In a time not eat more than one slice of cheese. It will be better for your health.
5. A combination of non-fat cottage cheese and reduced fat cream cheese will make the calories and amount of fat you eat less.
6. Always choose low-fat cream cheese. This option is healthier instead of taking the ordinary.
7. Much lower fat content can be found is American cheese cream.
In Spain and Mexico there are different names for Philadelphia cheese cheese, for example.
Finally, after reading this article you suggest I can eat cheese are risks and benefits as well. It is very important to consider the pros and cons of everything. So just go to choose the right cheese and make your life saying "Say Cheese"!
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