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Title : Kill your depression without medication
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Kill your depression without medication

The very large and especially depression problem itself youngsters.Today million people suffer from depression due to a problem of many personal, family, etc office and start taking medications (drugs) without any prescription or any medical checkup and increase problems.Here have to discuss some ways why depression patients can reduce depression there without using any drugs.

initiate some training - divert your mind and start training can relieve depression, possibly by altering the mood-regulating brain chemicals norepinephrine and serotonin may also release. endorphins responsible for the "runner's high" that some experience.Some exercises you can easily do as brisk walking, cycling, treadmill, aerobics, etc.

Light Therapy -. Try to phototherapy to reduce the level of depression in this process sits near a light box that mimics outdoor light Light Treatment usually begins with daily sessions of about 15 to 20 minutes it is increased to a maximum of two hours a day.

Acupuncture for depression - A good option to reduce depression.According some studies 70 patients with major depressive disorder who were already taking an antidepressant that seemed to show more improvement if they had acupuncture, compared to those who did not.

Meditation -. Reduce your depression by doing meditation for 10 to 15 minutes and increase your timing.Meditation relax your mind and increase your confidence level

yoga - Do some yoga for asana.According some studies both people with emotional disorders and major depression, the practice of yoga reduces stress, hostility, anxiety and depression, and improves energy, sleep quality, and welfare.

Get all the fitness, exercise, diet.

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