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Title : Add 1 teaspoon of this mixture for your coffee is to increase weight loss!
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Add 1 teaspoon of this mixture for your coffee is to increase weight loss!

If you love your cup of Joe and you happen to be trying to lose a few pounds, you of luck. The addition of just a few simple ingredients in your cup of coffee routine will help speed up your metabolism, burn more calories and melt stubborn fat that just can not seem to get rid of your body. All you need is a bit of cinnamon, coconut oil and honey. You can also add some chocolate if you want! Here's how it works:

Canela

Cinnamon has been known for its powerful medicinal properties for centuries. It is full of antioxidants and anti-inflammatory properties that help fight infection and inflammation in the body. It also reduces the levels of blood sugar in the body to keep you feeling full longer, helping in the process of weight loss. Cinnamon is thought to increase the metabolism of blood sugar to break down sugar for energy, allowing fewer fatty acids that are stored in the body. There are two types of cinnamon: Ceylon and Cassia. Ceylon is known as "true cinnamon" and is believed to be more beneficial, so stick to Ceylon!

Coconut oil

Coconut oil is a fat, but it's a healthy fat! Although most fats contain long chain fatty acids, coconut oil is composed almost entirely fatty acid medium chain metabolized differently. They are sent directly to the liver from the digestive tract, where they are used either for energy immediately or became ketone bodies, instead of being stored in the body as fat. Coconut oil is a natural thermogenic, which increases both energy expenditure and metabolism, resulting in more efficient fat burning!

Honey

Yes, honey contains sugar. Usually, in order to digest the sugar, the body uses vitamins and minerals that are essential stored for dissolving fats, reducing the amount of vitamins and minerals in the body. Honey actually contains nutrients, including iron, sodium, potassium, phosphorus, zinc and calcium, so the digestion process is balanced between sugar and nutrients.

Honey is also a good source of vitamins, including folic acid, niacin, riboflavin, vitamin C and vitamin B6. Research has shown that honey can increase levels of good cholesterol in the body, reducing stress on the heart and allowing people to lead more active and healthy to further promote weight loss life. You'll want to use organic raw unfiltered honey, unpasteurized for best results.

Ingredients:

• 1 teaspoon cinnamon
• 3/4 cup coconut oil
• 1/2 cup of raw honey

Directions:

1. mix all ingredients until smooth.
2. store it in a cup and cover.

To use:

1. When a cup of freshly brewed coffee in the morning, add 1-2 tablespoons of the prepared mixture is poured for your coffee while it is still hot.
2. Remove and drink!

SOURCE: http: //www.davidwolfe.com/

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