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Title : Iron deficiency Symptom No one ever speaks
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Iron deficiency Symptom No one ever speaks

Treatment of the underlying condition is important, so take awareness of an ice craving can help you get the treatment you need.

The connection between ice and iron

This craving ice is more than the taste of ice in their drinks. It is defined as "an excessive compulsion to chew ice or drinks with ice," and when you get to this level, is called pagophagia . It is seen most frequently in pregnant women and children, although it can be seen at any age and any gender. It has also been commonly observed after patients undergoing certain types of gastric bypass surgery.

Each of these groups most commonly exhibit pagophagia known to either have a greater need for iron or difficulty in absorbing the same. This suggests a mysterious link between the desire of ice and iron.

Since the initial observations of this phenomenon, many case studies have pointed to the relationship between iron deficiency anemia and eat ice.

The connection is not fully understood, but theories include relieving inflammation in the mouth and throat caused by anemia iron deficiency, disturbance of the appetite centers in the brain stem of low levels of iron in blood, and enzyme deficiencies Ironweave missing cofactor.

Although the connection can not be perfectly clear, strong evidence shows that cravings too much ice resolve when patients are treated for iron deficiency anemia.

iron deficiency anemia

Anemia is simply the condition of not having enough red blood cells. The most common form is iron deficiency anemia, which is caused by insufficient free iron and stored in the body. A key component of healthy red blood cells hemoglobin , a protein responsible for transporting oxygen from the lungs to tissues in the body.

Iron is needed to make hemoglobin, so the lack of iron can interfere with the body's ability to produce enough healthy hemoglobin and oxygen delivery to RBCs.

The reasons why someone may not have enough iron to produce red blood cells include:

• The body is losing more blood cells and iron which may be substituted diet (eg chronic bleeding disorders or other excessive blood loss due to chronic heavy periods).
• The body is not absorbing enough iron, either due to poor iron absorption (eg gastric bypass surgery) or by low dietary intake. (Eg prolonged inadequate diet)
• The body requires more than a normal amount of iron and is not getting enough through the regular diet. (Eg childhood and pregnancy)

Iron deficiency anemia is a major health condition that can affect a person's ability to function. Other symptoms include fatigue, low motivation, mood disturbances, shortness of breath, weakness, restless legs, dizziness, sore tongue, headaches, hair loss, brittle nails, pale and impaired immune function.

A simple way to check the potential anemia is look inside your lower eyelid: very pale? If so, this could be an indication that needs treatment with natural iron. Check with your provider health care.

It is important to note that there are two types of iron: heme and non-heme . The difference is mainly due to the heme iron is found in animal products, while non-heme iron found in leafy green vegetables and other plant sources. About 15-30% of animal heme iron is absorbed in the human intestine, depending on their current iron reserves.

That is, if you are low on iron, which will absorb almost a third of what it consumes. It sounds like a low absorption rate?

Unfortunately heme iron is not even lower, being absorbed only 2-20% of what is taken in. This rate of absorption is less affected by what their stores are similar, and otherwise food and drink you have in your system at the same time (the number 3 has more information about what affects the absorption of iron).

How to improve iron levels Naturally

The good news is that iron deficiency anemia is treatable. Using a variety of therapies, iron levels in blood and iron stores in the body can rise to healthy levels and restore the proper cell function, oxygen and energy levels. A good treatment plan should also investigate and treat the cause of the low absorption of iron from poor, poor diet, excessive bleeding, etc.

1. One of the easiest and most important therapy approaches is through diet . To start, increasing green leafy vegetables in your diet, also red cabbage, parsley, beets, alfalfa, watercress, wheatgrass, spinach, cucumber, tomato juice, fish, eggs, coconuts, molasses, black cherry juice blackberry. If you are not a strict vegetarian or vegetarian, consider eating organic red meat especially when you know you are losing blood (for example, during menstruation).
2. An important addition to iron therapy is supplementation . There are many different forms of supplements and some are better than others absorbed so it is advisable to talk to a naturopathic doctor to determine the best option for you.
3. pay attention to other things that can affect your iron levels. Some tips:

• Taking iron vitamin C helps absorption, accelerating results iron therapy
• taking digestive enzymes can help absorb better too, especially if you have trouble digesting dairy and protein products adequately
• taking antacid tablets with calcium can interfere with iron absorption and lead to iron deficiency
• coffee, tea and wine contain polyphenols can also reduce iron absorption in the intestine
• Lower folic acid and B12 levels are as iron deficiency anemia, which may be appropriate also necessary to supplement these nutrients.
• Low gastric acid levels may contribute to iron deficiency by decreasing their ability to digest food properly. You may want to consult with your health care.
• Minerals (calcium, zinc and copper) can affect iron absorption so it is best to take your iron supplement with vitamin C and away from other supplements containing minerals
• the phytic acid is found in grains, green leafy vegetables, soybeans and other legumes can inhibit iron absorption
• last but not least, parasites in the body can also drastically reduce iron levels. If there is any chance that you have collected a parasite, its eradication is essential to reverse iron deficiency anemia.

These indicators are here to help you start thinking about how many aspects of your health are connected: how diet, supplementation, and other factors that may affect the levels of iron and therefore do you crave ice or have other symptoms of anemia.

source: http: //theheartysoul.com/

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