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Title : After reading this, you will never throw away watermelon seeds!
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After reading this, you will never throw away watermelon seeds!

Watermelon is a very healthy food that has a delicious and refreshing taste, and is a great option during the hot days.

However, when we eat, usually thrown away their seeds, being aware of the health benefits that are hidden inside. They are abundant in proteins, minerals and essential fatty acids and vitamin B, folic acid, niacin, thiamine, minerals such as copper, iron, manganese, magnesium, potassium, zinc, and phosphorus.

They are also rich in valued, with 600 grams in 100 grams of seeds.

These seeds are also known as 'tarbooj ke beej' in Hindi, and are commonly used in the cuisines of Asia and the Middle East, often roasted and added to salads or as a snack. They are added to soups in Nigeria.

Being rich in nutrients and minerals, these seeds should not be discarded. They are edible and can be chewed his hard outer shell, and then swallow its contents. In addition, the watermelon seed oil is extracted from the seeds and is extremely useful for skin and hair.

These are some of the health benefits of these healthy seeds:

1. These seeds are rich in magnesium and 100 grams provide 139 percent of the daily requirement recommended. This mineral is extremely important for normal heart function regulates blood pressure, supports the metabolic process and protein synthesis.

Controls diabetes and blood pressure, and is useful in the case of cardiovascular disease and hypertension.

2. The essential amino acids such as lysine and arginine are needed by the body, and can not produce by itself. These seeds have some of these essential amino acids such as tryptophan and glutamic acid.

lysine supports calcium absorption to help collagen formation and the formation of connective tissues, and arginine helps the metabolism, sexual health and cardiovascular system.

3. watermelon seeds are rich in multivitamin B, consisting of folic acid, niacin, thiamin, riboflavin, vitamin B6 and pantothenic acid. These vitamins are essential for the nervous system, healthy blood and healthy immune response.

watermelon seeds are also great in the case of diabetes. You should boil a handful in a liter of water for 45 minutes, and more than the pot. Then drink this drink as tea, on a daily basis.

4. These seeds are rich in energy and calories. Half of the seed of this fruit has oil consisting of saturated fats and 20 percent the rest monounsaturated and polyunsaturated, including omega-6 fatty acids. A cup of dried beans has 50 grams of fat, which is about 80 percent of the daily recommended value.
5. watermelon seeds have lycopene, which is excellent for male fertility and face.
6. The lack of protein can cause diseases such as marasmus and kwashiorkor in the world's poorest countries. These seeds are rich in protein, so they are ideal to combat the problems of protein deficiency.

One cup of dried beans has 30 grams of protein. Amino acids and proteins are essential for growth and repair of muscle, connective tissue, enzymes production, and skin and proteins are also vital for strong and long nails.

7. These seeds sharpen memory and promote faster recovery after illness.

Hair Benefits:

watermelon seeds are rich in protein that provides health and shine. They are also rich in essential amino acids such as arginine, lysine, glutamic acid tryptophan and strengthen hair and support their health.

roasted watermelon seeds are rich in copper, needed for the production of melanin, a pigment that provides color to the skin and hair.

Application of watermelon seed oil to the scalp stimulates hair growth, support the health of the scalp, and provide shine and vitality. It gets easily absorbed into the pores and does not clog them.

Furthermore, this oil is rich in essential fatty acids that prevent breakage and keep hair hydrated.

skin benefits:

watermelon seeds are very beneficial for the skin as they are rich in food, such as linoleum and oleic nutrients. They provide a healthy glow to the skin and other benefits:

• These seeds prevent aging because they are rich in oils and antioxidants, and make young, healthy and glowing skin. You should consume a handful of two if these seeds a week.
• The extract of these seeds provides moisture, and thus avoids degradation and gives aging skin elasticity.
• The oil of these seeds, known as Kalahari Ootanga oil or oil is excellent for the skin as it does not clog pores, hydrates and supports its normal function. Its properties make it ideal for an essential ingredient in baby oils.
• contain unsaturated fatty acids that keep skin smooth, firm, hydrated and toned, and prevent skin problems and acne.
• Nutrients prevent skin infections and skin cancer.
• watermelon seed oil removes dirt, grease and fat that accumulate in the pores and lead to acne, blackheads, and dull appearance of the skin. The oil can be used in the case of oily, dry, aging or acne-prone skin.

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