Title : Alkalizing the body of these 10 amazing food and never get sick again
link : Alkalizing the body of these 10 amazing food and never get sick again
Alkalizing the body of these 10 amazing food and never get sick again
The balance in life is very important and this is related to the pH level in your body and your diet too.
If you want to be healthy and prevent various diseases, your body should be balanced pH levels. When you eat foods that form acids, your body will release-high alkaline minerals such as calcium, magnesium and phosphorus in order to balance the pH level of the blood.
Therefore, if your diet is poor and do not consume these important, alkaline forming foods, your body will use the minerals of the teeth, organs and bones. This depletes the body and its immune system will weaken and that will be prone to different diseases.
The acid-forming foods include fish, meat, cereals, legumes, dairy products, fast food and processed foods. Therefore, if you want to have a balanced diet it should consist of 20-40% acid forming foods and 60-80% of foods that are alkaline-forming.
In this article we will introduce some foods that are alkaline forming. You should include in your daily diet will boost your immune system and prevent various health problems.
1. Ripe bananas
If you eat green bananas acidity in the stomach will increase and will have problems with nutrient absorption and constipation. Therefore, avoid eating green bananas and instead of eating ripe bananas with brown spots. They contain many vitamins, minerals and will alkalize your body.
2. Asparagus
is one of the most powerful alkaline forming foods. It has a pH of 8.5 and is filled with water, antioxidants, fiber, vitamins and minerals.
3. Avocados
They are delicious, and the pH level is 8.0. They are capable of neutralizing acidic foods. You can make guacamole, add them in salads, sandwiches, etc.
4. Broccoli
contains many nutrients and fiber and is highly alkalizing foods. Because it contains a lot of fiber that will keep you full for a longer period of time and that will balance the alkalinity in your body.
5. Garlic
Add in different dishes such as cheese, eggs, fish and meet. It also contains fiber and many nutrients.
6. Almonds
Almond milk and almonds increase brain function, improves digestion, cholesterol levels and, at the same time promote a balance healthy in your body.
7. Lemons
Despite its acidic taste, lemons are extremely potent alkalizing substances. Just squeeze a little lemon juice in the water and enjoy.
8. Watermelon
The pH is 9.0 and that is why we have included in our list of watermelon. It is full of vitamins, minerals and water supporting electrolyte balance. What's more, they contain a lot of fiber and can help in the detoxification process of your body.
9. Papaya
can improve your digestion and contain a lot of vitamins, minerals, fiber and water. They will improve your health as well.
10. Cayenne
has many health benefits and is powerful ingredient that is alkaline-forming. Its pH is 8.5. cayenne pepper is amazing to lower blood pressure, improve brain function and detoxification of your body. You can stimulate circulation and improve brain function.
The post Alkalizing the body of these 10 amazing food and never get sick again appeared first on http://choosehealthylife.com/alkalize-your-body-with-these-10-amazing-foods/
Thanks for Reading Alkalizing the body of these 10 amazing food and never get sick again
You are now reading the article Alkalizing the body of these 10 amazing food and never get sick again Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/alkalizing-body-of-these-10-amazing.html
0 Response to "Alkalizing the body of these 10 amazing food and never get sick again"
Posting Komentar