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Title : Amazing Asian Diet: Lose 7 pounds in just 10 days
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Amazing Asian Diet: Lose 7 pounds in just 10 days

You may have noticed that Asian women are generally thin and almost no! cellulitis. And his last secret :. A diet low in sugar and saturated fats, which cause cellulite

Asians are thin and suffer not overweight or obese, thanks to its philosophy of nutrition to serve food on several small plates or small containers that are not completely filled. The Asian diet was created by Dr. Colin Campbell, author of "The China Study" in which he describes the peculiarities of nutrition of Asia.

As everyone knows, the main food of Asians is rice, along with fruits and vegetables. Rice can be replaced by corn, noodles or whole wheat bread.

To lose weight and reduce cellulite, remember to regularly eat natural, healthy foods, such as spinach, kale, onion, garlic, carrot, lettuce and chard regular food, fresh or cooked and seasoned with olive oil and vinegar. You can add fish, nuts and cheese.

Once a week, you can afford to eat eggs and poultry. It is also advisable to eat fruit or cheese with honey and nuts or black chocolate with 75% cocoa, instead of sweets.

Once a month, you can eat red meat; but it is better to eat beef or meat in moderation. Most people get confused with this scheme because the amounts are not determined precisely. The most important thing is to avoid overeating. Take special care with caloric values ​​of meals, regardless of the regime to adopt.

According to Dr. Colin Campbell, the Asian diet can help you lose 7 pounds in just 10 days. Here is an example of a day Asian diet that can be adopted and can inspire to create your meals.

Example of an Asian diet to lose weight

Breakfast
One cup of unsweetened green tea with lemon and cooked millet skim milk.

Snack-
Option 1:. Fruit slices in a light yogurt
Option 2: 1 orange or grapefruit 1 and green tea

For lunch
. Option 1:. Rice cooked with vegetables and tomato sauce
. Option 2: Chicken and baked potatoes, seasoned with vinegar and lemon

To snack
A cup of green tea or chamomile tea. If you're hungry, take 1 orange and 1 grapefruit.

For dinner
chicken and broccoli or other green vegetable cooked with a little lemon juice and olive oil. And for people who go to sleep at night, 1 cup goat milk or tea.

Source: healthtipsportal.com

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