Title : Why am I buzz about bee pollen
link : Why am I buzz about bee pollen
Why am I buzz about bee pollen
Let's talk about bee pollen and how exactly what has changed my life!
Every day, before I drink my coffee, eat a teaspoon of coconut crude oil covered with bee pollen!
I know this may sound crazy so stick with me, k?
super This Sunday could be a day late but I promise it's worth!
I am sharing with you one of my best tips to lose weight that also happens to be a complete source of protein.
is full of amino acids and vitamins and Supermodels Miranda Kerr as well as celebrities like Victoria Beckham and Kristen Bell sworn by! So ....
What the eff is bee pollen?
According to this source "Bee pollen is the pollen collected by bees from the flowers, if you look closely at the bees in the summer you can see small yellow balls collected on their legs, that is, bee pollen bee is gathering to take back to the hive.
These small granules of bee pollen can be harvested by beekeepers hive and taken to supplement the diet. "
Health benefits of bee pollen!
is an inexhaustible source of nutrition - Bee pollen is rich in protein, folic acid, vitamins and amino acids. It's super truly unique because it is rich in nutrients that foods contain no animal-based.
Bee pollen contains more amino acids gram per gram of beef, chicken, cheese or eggs!
Enormous increases energy -. If you know you know me I'm addicted to coffee die hard, especially since the discovery of preparing the cold coffee, which is lower in acidity and just better for your body in general
However, since I started to take my little magic teaspoon of bee pollen with coconut oil in the morning I could cut my coffee habit even more because literally start buzzing with energy!
helps increase energy because it is extremely high in B-vitamins and includes large amounts of routine, an antioxidant that helps strengthen capillaries and blood vessels, which can support the cardiovascular system. Helps fight fatigue, so you do not have that nasty accident energy 2pm
Benefits of Weight Loss -. According to this site
"works by stimulating your metabolism, which in turn accelerates the burning of calories. chemical imbalances are corrected in metabolism have also caused people to gain weight . This then regulates appetite and at the same time is a natural energizer "
This source also says that " pollen bee also has diuretic properties and is said to reduce anxiety and hunger. for weight reduction, taking pollen from 30 minutes before meals with a glass of water. "
done and done!
Some smaller profits!
Help with fertility! Not like I'm trying to start a family anytime soon, but it certainly has been shown to help if you are trying to regulate your cycle, helps with menstrual cramps, basically, that helps the time month will be a little easier!
makes your hair and skin stronger and healthier! All these vitamins and minerals in Bee Pollen incredible help to make your hair stronger and become longer so yes please!
Little DISCLAIMER- A lot of people are extremely allergic to bee pollen and could not know until you try, so if you've never swallowed, trying to make a kernel under the tongue to see if you're allergic before eating any type of bee pollen.
If you are in the clear, though doubtless follow my leader and sprinkle this shiz in your food, in your smoothies, even in your salad! Is seriously boosting energy better area next to chia seeds (like crack) and bee pollen also helps keep some regular SUPER if you know what i mean ... .wink, wink ... .nudge, push ..
Let me share one of my favorites and delicious Superfood Smoothie bowls topped with some of my favorite Superfood, including Goji berries and chia seeds .
Superfood Smoothie Bowl Recipe
Ingredients
- [1sinazúcar açaí smoothie package ( those are my favorite to use)
- ripe avocado 1/4
- 1 peach frozen
- 1 frozen ripe banana
- 1 teaspoon Maca
- coconut water 1/2 cup
- 1 tablespoon Chia seeds to cover
- 2 tablespoons bee pollen to the top
- 1 tablespoon Goji berries to the top
- few slices of banana to the top if you feel like it!
hope the guys will go out and try some bee pollen itself and see the amazing benefits that can be harvested by adding in your life!
Happy Monday! I can not wait for the Bachelorette tonight, no one watching? Chad is crazy, they wonder what will happen tonight when you go back to where the boys are! Oh the drama!
Until next time!
XOXO
Harriet
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