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Title : Amazing! No one knew why you should drink watermelon juice every day. (Recipes included)
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Amazing! No one knew why you should drink watermelon juice every day. (Recipes included)

Watermelon is one of the things we love the summer. It is also excellent fruit to maintain healthy lifestyle and keep your body in shape.

Since watermelon is mainly based on water and a sweet taste, which can be the ideal ingredient to turn this season. Aside from being refreshed and hydrated, which brings many health benefits as well.

Containing amino acids, known as L-citrulline, which is rarely found in other fruits, watermelon helps the body to moisturize and regenerate cells properly. It also cleanses the kidneys, gallbladder and bladder, which is very useful for maintaining healthy body.

Watermelon also maintains the clear liver from toxins and acts as a natural detoxifier.

Here is a complete list of benefits that make watermelon perfect fruit to have around at any time:

1. full of antioxidants

If you are in search of powerful antioxidants, which will certainly find in watermelon. This fruit is loaded with vitamin C and beta-carotene, which is converted to vitamin A when inside the body.

These substances allow the body to suppress the aging process and to get rid of the release of free radicals. In addition, it can help fight other diseases such as heart problems, asthma, arthritis and cancer. Surprisingly, watermelon vision and ameliorates immunity protects from damage.

1. high content of lycopene

Another incredible antioxidant is lycopene that helps in the fight against free radicals and any inflammatory process inside the body. According to studies, lycopene is essential in the fight against cancer, especially colon, lung, stomach, prostate and pancreas.

One study, conducted by The American Journal of Clinical Nutrition, he said that people suffering from colorectal polyps, an indicator of colorectal cancers showed levels below 35% of lycopene, unlike people who have polyps. Lycopene keeps the shine of the skin and prevents the formation of wrinkles and aging.

Even normal DNA structure is maintained without problem.

1. Lots of B6

This important vitamin is responsible for maintaining the brain sound and the suppression of depression and anxiety. It is surprising in treating PMS and other menstrual cycle problems.

When consumed, all the vitamins and minerals are digested watermelon so that attract all the nutrients the body and allow you to have the best health protection ever.

Also here is the recipe for watermelon juice.

• 3 cups watermelon cubes seedless

• lemon juice as needed
• small piece of ginger
• ½ teaspoon Sabja seeds or seeds of sweet basil
• mint leaves
• ice cubes

1. watermelon Wash under running water. Cut into 2 halves. Remove seeds. tender white seeds can be used for juice, which have health benefits as well. Chop the pulp watermelon rind. Add the ingredients to a blender and blend until smooth.
2. Add ice cubes, if preferred. or cool the juice and serve.

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