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Title : This is what - and when - to eat before exercise
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This is what - and when - to eat before exercise

When it comes to exercise, it is important that you feel full of energy, but not always as simple as taking a snack on their way to the door. Eating too close to exercise is a recipe for discomfort, but toward the gym hunger is not ideal, either.

To learn how to maximize the potential of a workout, I spoke to nutritionist Heidi Skolnik MS CDN , FACSM, and author of Moment nutrients for maximum performance ($ 20) for what to eat and when before going to the gym.

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