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Title : Andie lost 40 pounds for being a
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Andie lost 40 pounds for being a

"Slut gym" After having three children, founder of blog Healthy life Maybe I Andie Thueson felt controlled by food. She knew it was time for a change, so he started eating healthier and exercising. Patience was the key to success and lost 40 pounds and has remained so.

Andie: Before

PopSugar :? What made you decide to start

Andie Thueson: After having my third child, which was larger than it had been and was completely controlled by food. I was tired all the time and all I wanted to blame the mother of three being, I knew it was because I was not working or eating well. He was putting the needs of others above all mine. As much as I love my children, I knew that if they were to get the best me possible, had to change. I needed to start working and needed to finally get control of my relationship with food and feed my body with good healthy food rather than cheap processed junk

PS:. What is his favorite form of exercise

a: AMO to wake up and exercise! Just the tone for the whole day is set. I am what a bitch gym says; Do not stick to any form of resolve; AMO mix up and try new things
PS :? What is your weekly exercise schedule
A: I work Monday through Friday at 6 am for about an hour before rush home and get my kids to school. On weekends I'm a bit more relaxed and fit my workout sometime in the morning

Andie. After

:? How to avoid exciting training

A: As I mentioned, I like to mix things up! I recently started listening to podcasts during my workouts, so I'm improving my uncle and my mind all at the same time. It was a fun way to mix things up and keep my exciting training

. PS: How much weight have you lost

A: I lost 40 lbs

. PS: what was the first major difference, other than the number on the scale, which made you feel really proud and excited

a: once the weight came off, I became much safer and more comfortable in my own skin. I have found that exercise was the best part of my day and what has really helped me become more focused and energetic person. I never thought that sweating and pushing myself so hard in the gym would become a part of what I was

Andie. Before

PS: How to track your weight loss

a: I usually weigh myself once a week, just to make sure I stay in "my rank."

PS :? What is a typical day of meals and snacks

To: Usually I'll start eating about 11 or 12 and I eat a meal with lots vegetables and lean protein and I'll eat a bite or two, as necessary and dinner and then a well-balanced and then the kitchen will close at 7 pm and finish eating. I factor in some kind of treatment every day! I just make sure that it fits into my calories and macros

PS: What is the range of calories you consume per day
A: I like be around 1500-1600

Andie. After

PS: what are the healthy staples that are always in the fridge?
A: I love packages snap peas and guacamole! They are so easy to take and take and are super rich! Love Quest also bars! They are like eating a chocolate bar and are a delight to taste

PS: How to develop strategies for meals out?
A: always try to be as divided my food or eat half and box the rest. Eating out is supposed to be fun! When you add too many restrictions, I think it is preparing for failure. My biggest advice is just to see portions! Enjoy your meal and STOP when full

. PS: What advice would you give to anyone starting on a weight loss journey?
A: Be patient with yourself! When I started I wanted to lose all this weight fast, so I was very restrictive and demonized "bad foods" would do well for a bit, but inevitably would cave! But instead of eating a healthy portion of normal size, I would binge - it was as if he could not stop myself! So I changed my mind and became a friend of food and instead of putting food on the lists of "bad" or "good", I started eating my health and better energy and would enjoy treatment here and there for fun! This change in attitude made all the difference for me

Image Source. Andie Thueson

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