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Title : HEAD strategic points to relieve
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HEAD strategic points to relieve

Sometimes we get tired of drugs and simply no longer serves us both natural or pharmaceutical drugs to ease the pain of annoying and uncomfortable head.

Or just do not have anything in hand to calm our headaches that will show the pressure points that can be done in your body to calm him.

This is better known as acupressure, it is a stimulation to the muscle so they can have a better blood circulation and may reach the expected relaxation.

The headaches are caused mainly by stress and physical and mental fatigue is very necessary that you know your relaxation time and adequate daily rest and your body will thank you so significant.

By applying pressure on any of the points you give, then you can make a massage firm pressure circular or slow or apply also when there are points you need to press both sides have to be aware of the same amount of force applied at the point of being balanced and have the same effect.

The pressure points for headaches.

• Feet: On the feet are almost all points or nerve endings of our organs to relieve headache, what you should do is encourage

is too. simple and effective, just massage your feet and push in the middle of the big toe and side for about 30 seconds, this is enough.

foot of the plant :. Right in the middle of the foot, where the arc is made, it must be pressed for about 30 seconds

• Ankle :. This point is ideal for severe headaches, you can press right next to the ankle for 30 to 45 seconds

• Nose: What is done is very simple, it is pressed to the nostril can be any . This is ideal for migraine.

SOURCE: http: //hierbasquecuran.com/

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