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Anti-inflammatory Diet: Include these foods now

For optimal health, it is crucial to combat excessive inflammation. While practitioners of natural medicine, know for decades, its is now slowly being discovered as a path to improving our overall wellbeing.

Several commonly consumed foods today were identified as major causes of inflammation. The list includes refined grains, dairy products, refined sugar, and other processed foods.

Now that you know what to avoid, the next step is to know what you should eat to reduce inflammation. Here is a list of foods that you should include in an anti-inflammatory diet food.

1. Pineapple - Bromelain, a unique enzyme found in pineapple, has the power to regulate the immune response. It becomes even more powerful when combined with other anti-inflammatory foods and helps prevent blood clots within the vessels and reduces the risk of a heart attack.

2. Cranberry - Blueberries are among the most powerful antioxidant-rich foods on the planet. Thanks to its impressive anti-inflammatory properties to a phytonutrients, called quercetin, which can prevent the disease from irritable bowel cancer, and cognitive impairment associated with age.

3. Salmon - Salmon is a great source of omega-3 fatty acids. These essential fatty acids play a lot of roles within our body, besides being one of the most potent anti-inflammatory substances there. By reducing inflammation, omega-3 fatty acids may reduce the risk of developing chronic diseases such as arthritis, heart disease and cancer. cognitive function also preserves and protects the brain.

4. bone broth - bone broth has recently attracted much attention for its health-giving benefits. It is rich in minerals easily absorbed, such as calcium, magnesium and sulfur. Also it contains ingredients that are crucial in preventing joint inflammation, such as glucosamine sulfate and chondroitin. It even has some amino acids and collagen, which helps in healing intestine.

5. Turmeric - A staple food in India, turmeric is one of the most powerful diet products of anti-inflammatory foods. It contains curcumin, an anti-inflammatory substance that appears in a wide range of studies. Its potency has been shown by science, with curcumin (turmeric) being prescribed as a treatment for inflammatory diseases such as rheumatoid arthritis.

6. celery - celery has strong anti-inflammatory and antioxidant properties. It is remarkable for its ability to improve both blood pressure and cholesterol levels. It is also an excellent source of potassium, which is crucial to maintain the proper balance of minerals within the body.

7. chard - While green leafy vegetables are a must in the diet of anti-inflammatory foods, chard, deserves special mention in this list. It is rich in vitamins A and C, two of the most powerful natural antioxidants there. Also it vitamin K, which provides a neuroprotective effect against oxidative stress.

Source: http://draxe.com/anti-inflammatory-foods/

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