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Title : Beans low-sodium mint weight loss
link : Beans low-sodium mint weight loss

Beans low-sodium mint weight loss

assembly to prevent fluid retention

If you are looking a light and low calorie dish to help prevent fluid retention, reduce pressure and also to lose weight, you can dip beans recipe to low-sodium mint.

High blood pressure, fluid retention and overweight are risk factors that can be united. Hypertension can cause fluid retention, which can increase your weight something. In turn, obesity, you can generate some resistance to increase blood pressure and turn fluid retention.

In all cases, it is important to find recipes to help treat, fluid retention overweight and high blood pressure. If this is the case, in the lining of beans with mint low sodium, you can find a natural, tasty and effective alternative.

mint Beans recipe low sodium

Ingredients

150 gr. beans
1 teaspoon olive oil.
white sauce 1 tablespoon light.
10 gr. chopped mint.
1 clove minced garlic.
pepper to taste.
preparation

Boil the beans. Once cooked, drain.
Pour olive oil to non-stick pan, add garlic and mint and dóralos without losing its color.
Mix with beans.
Once ready, add the hot white sauce and season with pepper to taste.
This preparation is light, low in fat and calories; and it is also low in sodium. This coating is ideal for low-sodium menu and low in calories.

If you have to watch your weight, your blood pressure and even diabetes, you can include this recipe to your diet. Moreover, these foods can help reduce fluid retention, which can help you lose some extra kilos.

Both high blood pressure and obesity are serious diseases themselves, but complementary, which increases the severity, becoming the main cardiovascular risk factors.

Remember, diet, physical activity and medical management are critical to treat high blood pressure and overweight and reduce other risk factors such as diabetes and dyslipidemia.

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