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Title : How to get a V-cut in the muscles of the lower abdomen
link : How to get a V-cut in the muscles of the lower abdomen

How to get a V-cut in the muscles of the lower abdomen

You've seen those guys with abs that make a cut on V above the pelvis in the gym and the countlessfitness sideburns. A great abdominal workout scope and some smart decisions cutting fat can help achieve that V cut that makes you envy.

Exercises for Abs cut V

A varied routine lower ab exercises can really help strengthen the abdominal muscles and challenging that V cut. It will also help reduce lower back pain and build a strong core. Here is an example of training you can take to get your cut V ABS:

1. Raise the lying leg (4 sets x 15 repetitions)

Ensure that the movements that are really soft and slow. To make it even harder, which it can withstand a weight between your feet.

2. hanging leg raises (4 sets x 15 repetitions)

Again, move slowly throughout the exercise to really feel the tightening abs . Keep your legs straight. If this is too easy for you, add a little weight between your feet.

3. Reverse Crunches (4 sets x 15 repetitions)

You can make the most difficult reverse crunches by holding a dumbbell between feet.

4. Hold Ab V (4 x 1 cellar minute series)

V Keep this position until you feel the burn in your abs , usually about 30 seconds to 2 minutes.

routine for a balanced nucleus

To get those abs V cut, you should focus not only on the bottom of force ab, but his routine basis as well. Therefore, before following his court in V with steely determination, you do not forget to plan for the rest of your core muscles also solved. Here are some exercises you might consider:

• Side crunches hit both oblique and core abdominal muscles.
• hip bridges to strengthen the lower back, without forcing it.
• lunges to strengthen the thighs, buttocks, hips, back, and improve their sense of balance.
• yoga postures to improve your core strength and increase flexibility and balance.

Tips to cut body fat

1. Having a healthy diet

His court in V abs can not be seen if the remains buried in grease. So start a healthy diet (there are countless weight loss diets online) and get rid of all that extra belly fat. Just keep in mind that a good diet weight loss that will recommend a combination of the following tips:

• sugared Court, fatty foods from your diet (except for the rare indulgences).
• Get lean protein. A list is shown with the top 10 sources of protein that must integrate in your diet.
• Eat fresh, organic and vegetables to get all the nutrients your body needs fruit body.
• Eat fewer carbs, but not cut out of your diet.

I guess you already know you should not starve. Depriving your body of food and nutrients it needs will leave you irritable and tired. So the training that will make the building muscles V cut will not be as effective as it should be.

2. Exercise Cardio

Cardio exercises require no special equipment (only a pair of sport shoes perhaps) or financial investment, which is why they are great for everyone. Walking, jogging, running, bicycling, hiking and swimming are enjoyed by millions of people around the world every day.

One of the simplest cardio exercises, intense and effective running. Balancing distances sprints with jogging and / or walking to boost your metabolism. More information about cardio exercises.

3. Drink plenty of water

Drink plenty of water every day to stay hydrated, alert and healthy. Many diets recommend at least 2 liters of water per day.

4. Consider resistance training

should do some resistance training, such as weight lifting or body weight training to improve their form and reduce the loss of muscle mass during weight loss process. Remember never jump directly to high weight exercises, just start slowly.

5. Increase your activity level

Look smart ways to increase your activity during their daily tasks:

• Consider walking, running or cycling instead driving to work.
• If you work in an office, out of his chair as often as possible (at least 5 minutes every hour) and consider investing in a standing desk.
• Instead of relaxing in front of the TV, opt for active relaxation as some simple exercises on the floor.

6. Be consistent and patient

You can not build your abdominal cut V overnight.

Once your abs cut V become slightly visible, Test yourself with more advanced training. If this article has been helpful, please share with others and help them build their abs V cut. Keep fit!

source: www.fitneass.com

The post How to get a V-cut in the muscles of the lower abdomen appeared first on http://www.naturalnutritionguide.com/get-v-cut-lower-abdominal-muscles/

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