Title : Benefits and how drinking green tea for dieting
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Benefits and how drinking green tea for dieting
| June 19, 2016 | article | 387 Views
Green Tea is a lot to drink natural herbal benefits for the body. One of them was able to help you lose weight. There are polyphenols in green tea that is not only good to protect the body against free radicals, but can also affect the absorption of body fat.
Green tea also helps burn extra calories . Each cup of tea 150 ml, can burn calories 25-30, and each 250 ml burn 40 calories. Although not too significant, if balanced with jogging and other cardio exercise then the results are optimal.
How drinking green tea in the proper
For maximum benefits, you should also pay attention to how drinking green tea. This is how drinking green tea to lose weight .
1. Drink green tea without sugar and flavorings
Green tea is the most beautiful with an original flavor without sugar and green tea flavors. Green tea processed by mills usually have already reduced or antioxidants missing. While green tea is packaged in a bottle usually it has also given artificial sweeteners and other chemicals. Perhaps even more calories than soft drinks or juices.
2. Select quality green tea products
green tea Choose a product that is reliable and because more tea leaves to ensure quality. quality green tea is minimal or does not contain ingredients that are less important. Of course, its price may be higher than green tea products.
3. While drinking hot green tea
Actually, when taken in hot or cold green tea, stay healthy. But ice drinks can be melted and mixed with water, tea so that the concentration decrease. So you can reduce benefits of green tea for weight loss . Should drink while hot or warm.
4. Preparing green tea
Different types of tea are different from how to prepare it. To prepare the green tea, water with a temperature of 80-90 degrees Celsius. The process of brewing should not be too long, an average of only 2-3 minutes on each plate.
5. The period of retention of green tea
The more fresh tea leaves, effectiveness and feels would be better. Therefore, the immediate consumption of green tea in buying new and not take too long. If consumption of tea leaves or packaged in bags, spending a maximum period of six months. More than that, the antioxidant properties of green tea are reduced.
Drinking green tea daily schedule
For maximum benefits of green tea, consumption of at least six to seven cups a day. The following scale consumption of green tea as quoted from vemale.com .
1. Morning
In the morning, you can drink green tea after awakening to help resolve the fat in the body. Green tea should drink in a hot state, no ice. In addition, consumption of green tea in the morning can also prevent free radicals, and decreased appetite.
2. Before breakfast
drinking green tea before breakfast can help burn food for breakfast and reduce the feeling of lack nibble before lunch.
3. Before lunch
If before lunch drinking green tea first, then do not eat too much because the stomach is already full of liquid. It also helps the body to burn more.
4. Before dinner
Finally, drinking green tea before dinner. Drinking green tea before dinner helps digest food and burn fat while we sleep.
You can combine drinking tap water up to 10 cups of water and 4 cups of green tea a day in the diet program. Giampaolo also with a balanced diet and exercise regularly .
benefits of green tea
Besides helping the diet program, green tea also has a number of other benefits to the body . Here are some of the benefits of green tea you can get.
• To prevent premature aging
• strengthen teeth, prevent cavities and helps reduce bad breath.
• Good for the health of the skin.
• Helps brain performance.
• Antioxidants, nutrients in green tea is believed capable of absorbing toxins that interfere with the body.
• Reduce the risk of cancer and heart disease.
• Cope with acne and eczema.
Side effects of green tea
In addition to the myriad of benefits and advantages we can get from green tea, it turns out that there is also a side effect we have to pay attention. These include:
1. Effects of caffeine
Although the caffeine content in green tea is lower than coffee, continues to provide the effect of caffeine on the body, such as insomnia, rapid heart rate, anxiety and blood pressure rises.
2. Abdominal Swelling
For those of you who have ulcer disease, recommend that you should be aware that consuming green tea in large quantities. Because green tea contains many tannins that can trigger the stomach to produce more acid. If taken when the stomach is empty, then it may be aggravating your ulcer disease.
3. Iron deficiency
Excess tannins and substances in the blood can inhibit the absorption of iron against the body.
4. Osteoporosis
This is one of the effects of green tea are pretty terrible, especially for women. Green tea is believed to be carrying more calcium in the body through urine, rather than another diuretic substance.
5. Pregnancy can affect
pig mothers who are pregnant should reduce the intake of large amounts of green tea. The content of caffeine can be absorbed through the placenta and enter the fetal circulation, its impact ie miscarriage. Although it is not prohibited, should limit consumption of green tea for pregnant women.
A healthy diet with green tea .
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