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Title : The secret to staying healthy: The lymphatic system
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The secret to staying healthy: The lymphatic system

Did you know that the lymphatic system circulates and all waste residues of blood in the body is cleansed ? Surprisingly, not three times more nodes of blood in the body. This system is too important not provide information on this subject before the toxic products of this consumer society overwhelm our main detoxification system.

The digestive tract contains up to 80% of immune cells. They are part of the gut-associated lymphoid tissue. From the tonsils and adenoids in the throat and all the way to the colon, gastrointestinal tract is the repository of the lymphatic system. Lymphocytes or white blood cells that are part of the lymphatic system also are stored and produced in the thymus, behind the heart, spleen, appendix, bone marrow and lymph nodes scattered throughout the body. You see how the journey from the mouth to the colon is important for our health? Why the body put almost the entire immune system in this place where, if exposure to the food was not so vital?

What is the role of the lymphatic system?

This is the body sanitation system. About 90% of the blood pumped into the body back to the heart. The remaining 10% is what is known as lymph and lymph channels carried for disposal. All bacteria, viruses, cancer cells, toxins and chemicals pass through lymph, where the body is notified if a foreign particle must be eliminated.

Take a moment to consider this fact! Each cancer diagnosis arises from a lymph node biopsy. Why? Lymph is the waste of blood continuously flows through the body each day. If not flowing properly (as is the case in most Western countries, due to the standard American diet) toxins and cancer cells can not be released into lymphatic vessels, which are taken for detoxification in the liver or kidneys and permanently removed through the colon. These cancer cells and toxins infest the body and are not recognized by the immune system as foreign objects so that settle slowly in the organs where they multiply and cause metastasis.

Thus, the cancer spreads. Therefore, each diagnosis is associated with biopsy lymph nodes and this is bad news if the cancer is located there. How are you cells are transported through the body of Western medicine toxic chemotherapy is initiated due to systemic spread. Chemo has no ability to distinguish between healthy cells and cancer , therefore, creates apoptosis, or kill every cell in your way. This explains why it is absolutely necessary to maintain healthy circulation of the lymphatic system so it can alert the immune cells there is a problem and quickly move the lymph to the liver for detoxification and into the colon for elimination.

the lymphatic system is exposed to a lot of daily toxins, including cigarette smoke, pollution, drugs, food additives, chemicals and pesticides. Besides all this, most of us eat poorly, and therefore lack the necessary energy nutrients. If we do not intake of essential amino acids, vitamins and minerals we need in our system at a given time, the system will collapse.

Symptoms of a slow lymphatic system include, but are not limited to:

• swollen fingers
• Joint pain and stiffness in the morning
• Exhaustion
• constipation
• Swelling or pain in the breasts with each menstrual cycle
• dry skin or itching
• Mist brain
• cold hands and feet, poor circulation
• Cellulite

Here are some simple tips Ayurvedic science to get the lymph moving again:

1. Exercise! Remember, the lymphatic system has no heart. Is the movement of the muscles increases vein valves that help push the lymph upward toward the heart. Anything that creates moments of zero gravity also helps to move the lymph (as springboard or roller coaster)! Jumping on a trampoline creates zero gravity, which helps the lymph back to the heart and auxiliary lymph nodes. This usually requires a muscular effort overrides gravity. With just a few seconds without the severity of the lymph it becomes much easier.
2. yoga investments also have the effect of moving the lymph from the legs to the heart. Yoga is known to detoxify and rejuvenate many slow lymphatic systems. Hot yoga also helps accelerate the process of sweating. Sweating is a powerful detoxifier!
3. deep diaphragmatic breathing exercises with positive and negative pressures that push the lymph to the lymph channels. Our body contains more blood pranayama yoga breathing lymph mode and slow, deep breaths during the day help filter lymph and make it move properly. Again, yoga is excellent for the health of the lymphatic system.
4. Healthy diet is essential. Be sure to remove the canned or processed foods from your diet. Avoid GMOs and pesticides. Eating whole foods and concentrate on a diet based primarily on plants: fruits, vegetables, nuts and spices. Choose your menus with the seasons, ie, hot (steam) in winter foods and raw foods and refreshing in the summer. Lymph is complicated once dangerously overloaded toxins. Eat fruits on an empty stomach. In Ayurvedic medicine, fruits are known for their properties to cleanse the lymph. Remember, it is much easier to prevent a disease than to treat later.
5. brushed dry morning. Use a natural bristle brush and brush toward the heart and into the top of the lymphatic duct. Lymph clean moves in that direction. Go over the arms and legs in a circular motion.
6. Drink plenty of warm water. Stay away from sugary drinks and sweets! Water lubricates lymph and allows flow more easily. Cold water can make digestion difficult. Make sure you have a filter to remove fluoride and some of the heavy metals and toxins.
7. A gentle massage stimulates most stagnant lymph heart. Stress can play a role in the slow lymphatic circulation and massages can also help relax nerves and allow a smoother flow. There are even specific massage to remove infections by manipulating the lymphatic channels. Remember that the lymphatic system is mainly composed of immune cells.
8. If iodine levels are too low lymphatic system becomes inefficient. Lugol helps eliminate toxins from the lymph. Be sure to consult with your therapist before starting any new treatment.
9. Eat red foods such as pomegranates, cherries, blueberries or beets! They all have properties that stimulate lymph and are used in Ayurvedic medicine to cleanse the system.

Treat your body with love. This is your temple, and a healthy physical body is one of the keys for mental and spiritual health.

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