Title : Best health benefits of red tea Rooibos
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Best health benefits of red tea Rooibos
1.antioxidants - Rooibos tea is extraordinarily rich in a variety of antioxidants, including two aspalathin called polyphenols (which is unique to rooibos) and nothofagin (found only in the rooibos and red beech New Zealand). These amazing substances protect the body from cell-damaging free radicals, thereby protecting us from a number of serious degenerative diseases, such as macular degeneration, Parkinson's disease and various cancers effects. In fact, the rooibos tea is an explosion of many compounds that fight cancer (including flavanones, flavones and flavonols) that the Cancer Association of South Africa, after eight years of research, has officially recognized as one of the main sources of natural cancer fighting chemicals.
2.Polyphenols
Rooibos contains polyphenols that have anti-inflammatory, antiviral and anti-mutagenic properties. Polyphenols are organic chemical compounds that are most often praised for its antioxidant capabilities. Rooibos tea has many phenolic compounds in it, and polyphenols are among the most important. They act as scavengers of free radicals in the body, which are harmful byproducts of cell metabolism that can cause diseases such as cancer and heart disease. Aspalathin and nothofagin are two other vital antioxidants in rooibos tea, making this a great drink to boost your immune system and protect your body against all kinds of diseases and conditions.
3.Mineral dense
The rooibos tea contains many essential minerals such as magnesium (essential for the nervous system), calcium and manganese (good for bones and teeth ), zinc (necessary for a healthy metabolism) and iron (needed to help the blood and muscles deliver oxygen to the body's cells). As with all natural foods and beverages, nutritional composition of rooibos tea is formed by nature to optimize the absorption of all available nutrients. Rooibos tea leaves, for example, contain a lot of calcium - but also contain a lot of magnesium to help absorb calcium. Similarly, the copper content of rooibos helps us absorb iron reserves. These higher rates lead to higher absorption rejuvenation.
4.Bone Health
rooibos red tea is rich in calcium, manganese and fluoride minerals that help maintain good structure bone and teeth stronger. By increasing the bioavailability of minerals in your system, you can reduce your chances of developing diseases such as arthritis, osteoporosis and chronic joint pain. Manganese actually works on a deeper level, and stimulates the enzymes required maximum build new bone and repair the damage. Fluorine is most commonly linked to dental health, so fluoride compounds are found so often in mouthwashes and toothpastes. Whether teeth or bone structure, rooibos red tea gives you an advantage!
Free -5.Caffeine -
Rooibos tea is completely caffeine free, so it is recommended by doctors for patients suffering from insomnia. A cup of rooibos drink just before going to bed can help you sleep better, and by eliminating caffeine from your diet can also improve their level of stress, mood and heart health. The fact of relying on caffeine addiction is the most common worldwide, but people do not realize the dangers they may pose. Rooibos tea offers the advantages of energy and health, without the dangerously addictive substance.
6.Diabetes
aspalathin is one of the rare antioxidants found in rooibos tea, and has a number of unique qualities. You can help balance blood sugar, improve insulin resistance, improve glucose uptake by muscles, and increases the secretion of insulin from the pancreas. All this translates into an ideal defense shield against the development of type II diabetes, one of the most common and dangerous conditions that now spans the world. By balancing blood sugar, rooibos tea may also protect people who already have diabetes by preventing spikes and drops in blood sugar that are so harmful to your health.
7.Improves blood circulation - Rooibos tea contains a flavonoid called chrysoeriol that helps blood circulation by inhibiting enzymes that contribute to cardiovascular disease. Regular consumption of rooibos tea has also been linked to lowering blood pressure and total cholesterol reduced.
8.Good skin
The content of alpha hydroxy acid and zinc red tea is very good for the skin. You can also try to apply some red tea powder directly on the skin to relieve acne, pimples, burns or skin diseases related. Alpha-hydroxy acids are naturally from too many sources, but in terms of cosmetic products, which has become very popular, especially because it can reduce the signs of wrinkles and other signs of premature aging. In addition, commonly they found in chemical peels, to revitalize the skin and leave it fresh and invigorated with a healthy glow. However, there has been some controversy over the commercial use of alpha hydroxy acid, so it is always better to get it from a natural source, such as red rooibos tea!
9.Settles stomach
Like several other herbal teas such as ginger tea, rooibos tea has a notably calming effect on the digestive system. Researchers have attributed this effect to the content of tea quercetin, a potent anti-inflammatory that can reduce abdominal cramps and ease indigestion.
10.Kidney Stones
Even people with kidney stone problems can drink as much red rooibos tea as they want because no oxalic acid in the drink. Often, people with kidney stones do not dare to drink too much tea from other varieties, because the ingredient exacerbated. Oxalic acid is a substance forming crystals, which can cause the presence of calcium stones or other painful growths in the kidney even worse by making them larger. That will not be a problem with rooibos tea!
11.Great drinks
rooibos red tea is an excellent thirst quencher and does wonders for active people like professional athletes, hyperactive children and those who travel often, either for pleasure or business. Most people prefer to drink rooibos tea in its natural form without any sweeteners, and those who simply want a refreshing drink without a boost of caffeine, rooibos is the ideal choice.
12.Relieves hypertension
Rooibos tea is a natural remedy to help alleviate and prevent hypertension. It works by lowering blood pressure. Hypertension, commonly known as high blood pressure, occurs when too much blood is forced against the walls of arteries in the body. This can lead to health problems, including heart disease, which is the leading cause of death in the United States. According to the Centers for Disease Control, about one-third of Americans suffer from hypertension. As a result, many people can benefit from drinking rooibos tea to help with hypertension.
13.Premature aging
The antioxidants in rooibos tea slow the human aging process and also increase the strength of the immune system. Antioxidants seek free radicals that damage the skin, hair, bones and other organs and systems, making them vulnerable to disease and degeneration. Rooibos tea is one of the most potent drinks in terms of antioxidant content. It also has anti-aging effects in terms of cognitive ability, as it reduces the impact of oxidative products in the neural pathways, stimulating concentration and focus!
14.Promotes healthy hair
Rooibos tea is rich in important minerals required for hair growth. This includes zin, calcium, copper and potassium. Regularly drinking rooibos tea can help increase hair growth and strengthen hair fibers, making hair grow healthy and strong. Tea can also help prevent hair loss because its active ingredients help to remove dead skin cells that can block hair follicles and prevent hair growth. Moreover, anti-inflammatory effects of tea can help relieve symptoms of dandruff, soothing the scalp. Tea is rich in polyphenols, and these ingredients promote a shiny, smooth hair and protect against sun damage.
15.Allergies
In many parts of South Africa, red tea is used as an effective healing to treat allergies such as eczema, hay fever and bronchitis allergy-related. It has anti-inflammatory qualities, thanks to its content of phenolic compounds, and that is why also prescribed for asthma and topical allergic reactions of various types throughout the body.
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