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Title : Brown rice is better than white rice, wait until you read this!
link : Brown rice is better than white rice, wait until you read this!

Brown rice is better than white rice, wait until you read this!

If we talk unhealthy, processed food, the first thing that comes to mind are the white goods. Some of them have their contrasts, which actually are considered to be healthier. For example, it is not white and brown sugar, white flour and brown, white and brown rice. Most brown products are seen as the healthiest. However this is not true when it comes to rice.

WHITE RICE VS RICE

White rice is bad, on the other hand brown rice is very good to eat well. Later we will return to why this fact is wrong. But first let's talk about why people think that brown rice is better than white.

white rice and BLOOD SUGAR

people do not want to consume white rice, as they feel it will make your sugar levels the blood to reach higher. All this is because foods high in carbohydrates like white white bread. All these products have high glycemic index.

However, when it comes to rice, the color is not what determines the properties of sugar in the blood of funds, rather what is important is the type of rice consumed . For example, it is not important what is the color of basmati rice it is important that the rice will always have low glycemic index.

In an article published by the International Journal of Food Sciences and Nutrition, explained that a study has been carried out through the participation of 14 people with excellent health and were given consume 11 different types rice and brown and white basmati rice. After a while, the participants got their levels of blood glucose levels measured in order to see which category each type of rice. Whether it is the category of medium-high index or low glycemic category.

When the study results came out, white basmati was in the category of low glycemic index and on the other hand brown basmati rice in the category of medium-high glycemic index. These results only show and further confirm the fact that the color of the rice has nothing to do with the determination of their properties sugar funds.

RICE AND phytates

The phytates are more in brown rice than white rice. This is not bad for the health of people, not at all. But still, it makes it less than white rice.

The phytates can prevent the absorption of important dietary minerals such as zinc, calcium, iron. They are known under the name of "anti-nutrients". In many cases preventing mineral can not do any serious problems of health. But it can cause a decrease amount of ore.

Many people are convinced that brown rice is better and healthier than white rice. They believe this because brown rice is enriched with nutrients, however this is not entirely true. It is not true, because the brown rice obstructs the body to absorb nutrients.

In short, people have to be aware that white rice is actually better mostly because of its taste, nutrition and overall health.

The post Brown rice is better than white rice, wait until you read this! appeared first on http://www.organichealthuniverse.com/2016/06/29/brown-rice-better-white-rice-wait-till-read/

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