Title : Bruce Lee Abs workout for all levels
link : Bruce Lee Abs workout for all levels
Bruce Lee Abs workout for all levels
can not get Bruce Lee abs if you do not push your body to the maximum. Start with this intense abdominal workout and build a strong base and a powerful six-pack abs. Because as Bruce Lee, the strongest of the abdominal muscles are told, more powerful movements that your body can do. We agree!
This training is designed for all fitness levels: beginner, intermediate and expert. So no excuses, this exercise can be as easy as you want, or as hard as Bruce Lee would like. 🙂
There are a total of 6 exercises that work your entire midsection: quads, core and abdominal muscles (lower, side and upper abs). These are the movements:
1. Bicycle Crunch
2. Twist Russia
3. Plank lifting legs
4. Ab Roller extension
5. Crunches
6. knee to elbow plank
we all know Bruce Lee as a martial arts fighter explosive. So in order to get the abs of Bruce Lee, it is necessary to work at high intensity, as fast as possible. In addition, a progressive method is recommended for its representatives.
Bruce Lee Abs Workout
Beginner: Start with 10 repetitions for each exercise. Make 6 exercises without rest in between. Rest one minute and start again, but this time for the target more repetitions than in the previous series. Do the same with the third and final set.
Example:
- Set I: 10 repetitions x 6 exercises. Rest 120 seconds.
- Set II: 15 repetitions x 6 exercises. Rest 120 seconds.
- Set III. 20 reps x 6 exercises
Intermediate: Start with 20 repetitions for each exercise and perform without rest in between. Catch your breath for 2 minutes and start again, but this time aspire to more repetitions than in the previous series. Do the same with the third, the fourth and final set, because as an intermediate product to be able to perform 5 series.
Example:
- Set I: 20 reps x 6 exercises. Rest 120 seconds.
- Set II: 22 x 6 repetitions of exercises. Rest 120 seconds.
- Set III: 24 repetitions x 6 exercises. Rest 120 seconds.
- Set IV: 26 x 6 repetitions of exercises. Rest 120 seconds.
- SET V :. 28 repetitions x 6 exercises
Expert: Start with 30 repetitions for each exercise and perform without rest in between. Catch your breath for 2 minutes and start again, but this time aspire to more repetitions than in the previous series. Do the same with the following sets, until the last. You should be able to perform seven games because you are an expert, right?
Example:
- Set I: 30 repetitions x 6 exercises. Rest 120 seconds.
- Set II: 32 x 6 repetitions of exercises. Rest 120 seconds.
- Set III: 34 x 6 repetitions of exercises. Rest 120 seconds.
- Set IV: 36 x 6 repetitions of exercises. Rest 120 seconds.
- SET V: 38 x 6 repetitions of exercises. Rest 120 seconds.
- Set VI: 40 x 6 repetitions of exercises. Rest 120 seconds.
- Set VII: 42 x 6 repetitions of exercises. Rest 120 seconds.
If this is not enough for you, you can try to "beat" Bruce Lee by performing 60 repetitions for each exercise. You can also add a set or two to make it more difficult. For this challenge will take place about 500 repetitions for each exercise, 3000 total reps. Can do it?
"Do not fear the man who has practiced 10,000 kicks once, but I fear the man who has practiced kick 10,000 times." - Bruce Lee "
source: www.fitneass.com
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