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Title : Building your IMMUNITY TO TOP 7 superfruits
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Building your IMMUNITY TO TOP 7 superfruits

Not all fruits qualify. Those who are considered "super fruits" by nutritionists are full of antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer , look better and even prevent disease.

all superfruits are the most consumed unprocessed. Therefore, if possible, try to buy and eat these fresh fruits.

Experts estimate that you should eat five to nine servings of fruits or vegetables a day, and most of them should be superfruits.

TOP 7 superfruits

1. Apples

Apples are a great source of fiber and can help protect you from disease heart and possibly allergic reactions.
A study of St. George School of Medicine Hospital in London found that people who consume five or more apples a week have better lung function than those who do not.

2. Blueberries

Several studies link blueberries with a better memory, and regular consumption can help keep the brain running as well as age, new research suggests.

Blueberries are also rich in manganese, which plays an important role in metabolism, which can help you stay slim and energetic.

3. Melon

melon Consider your secret weapon for a smooth, youthful skin . Superfruit gets its state due to vitamin A and its derivatives, which increases cell reproduction, which is a natural exfoliating, according to Glassman .

4. Acai berries

However, since this little berry is a native of Brazil, which is not easy to find fresh. "I recommend powdered acai berries, which can be added into a smoothie," says Glassman. "This is not only an easy way to get super fruits in your diet, but also helps to mask the tart, sometimes bitter taste."

5. Bananas

This superfruit is loaded with potassium, which can lower blood pressure , and is one of the best sources of resistant starch, a healthy carbohydrate that fills you up and helps increase metabolism.

6. Prunes

Prunes contain an antioxidant, which, according to French researchers, is linked to the decline of behaviors related to anxiety in mice.

7. Kiwi

In one study, 41 people who had Irritable bowel syndrome consumed two kiwifruit a day for six weeks and reported a reduction in symptoms compared with those who did not.

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