Title : Butter is a dairy product, and does not contain lactose?
link : Butter is a dairy product, and does not contain lactose?
Butter is a dairy product, and does not contain lactose?
The short answer is yes, butter is a dairy product.
While this may seem obvious to some, there are several reasons for confusion.
The main reason is probably because butter is often allowed in dairy free diets.
It is also well tolerated by people who are lactose intolerant , the main carbohydrate in milk.
What is butter and how?
Butter is a solid, high-fat meal normally made from cow's milk. It can also be produced from the milk of goats, sheep or buffalo.
It is created by shaking or stirring until cream is separated into solid and liquid parts called butterfat and whey, respectively. Butterfat is what becomes butter.
Cream is used because it is higher in fat than milk, so it produces more butter.
The butter contains around 80% fat and only trace amounts of Carbohydrates and protein . The rest is water . However, because butter is so high in fat, it is also high in calories .
Only one tablespoon (14 grams) contains about 100 calories and 11 grams of fat, 7 of which are saturated fat.
In small quantities consumed usually butter does not provide many vitamins and minerals. However, one tablespoon contains 7% of the RDA of vitamin A ( 1 ).
Conclusion :. Butter cream is made and is high in fat, containing only small amounts of protein and carbohydrates
Butter is a dairy product?
Anything made from milk of mammals is considered to dairy products.
Because butter is made from milk, it is a dairy product.
Despite this, it is often left in dairy free diets. While this may seem counterintuitive, there are several explanations.
People who can not tolerate dairy products often have problems with either protein or carbohydrate in milk.
People with milk allergies have an allergic reaction to proteins in milk, while those who are lactose intolerant can not digest lactose, the main carbohydrate in milk.
In addition, some people with irritable bowel syndrome can do better avoid lactose ( 2 ).
However, unlike most dairy products, butter contains protein and carbohydrates mainly fat and very little. Therefore, people should follow a lactose-free diet or avoid dairy products for other reasons usually able to eat without problems ( 1 ).
However, this is not the case for people who are allergic to milk.
Although butter contains almost no proteins, even small amounts can cause a reaction. This means it is not safe for people with allergies to milk protein.
Conclusion: Butter is made from milk, so it is a dairy product. However, it is allowed in some diets without milk because it is low in protein and carbohydrates.
Butter is very low in lactose
Butter contains only small amounts of lactose, which makes it different from most other dairy products.
lactose intolerant people can consume up to 12 grams of lactose at once without symptoms, and a tablespoon of butter contains virtually undetectable levels ( 3 ).
Although it is possible to use more than one spoonful when cooking or baking, it would be impossible to use enough to reach the limit of 12 grams of lactose only eat butter.
For example, one cup (227 grams) butter contains only 0.1 grams of lactose ( 1 ).
For this reason, the butter is well tolerated and fits in most lactose-free diets. Only those who are highly sensitive to lactose can experience symptoms.
Conclusion: Butter is very low in lactose, and a cup contains only 0.1 grams. For this reason, it is easily adapted to most lactose-free diets.
should eat butter?
In the past, it was thought that the butter to be extremely unhealthy because of its high fat content.
Saturated Fat thought to increase the risk of heart disease, although Recent studies have found no link ( 4 5 6 ).
However, this has made many people believe that butter is unhealthy and should be avoided.
While some people may need to limit their intake of saturated fat, most people can consume moderate amounts of saturated fat and carefree.
Indeed, there is evidence that the milk fat can benefit your health. This is due in large part to its conjugated linoleic acid (CLA), which is a naturally occurring trans fat.
However, it is not considered harmful as trans fats are in processed foods .
Studies on CLA have indicated that could have health benefits such as preventing plaque buildup in the arteries, which increases bone mass, reducing the risk of cancer and regulation immune function and inflammation ( 7 , 8 , 9 ).
However, further studies to confirm these statements ( 10 ) are needed.
Note that since butter is high in fat, it is also high in calories. Therefore, it is best to avoid eating in large quantities.
Conclusion: In the past, it was thought that the butter to be unhealthy due to its saturated fat content. However, this is no longer a major concern. CLA is found in milk fat may even provide some health benefits.
How to reduce lactose in dairy products
If you are lactose intolerant and have symptoms when eating dairy products, there are some things you can do to reduce the lactose content.
clarified butter or ghee
You can reduce the lactose content of butter even further by using either to make ghee or ghee .
Clarified butter is almost pure butterfat that is created by merging the butter until the fat separates from water and other milk solids. The layer of fat can be removed then.
Ghee, moreover, is obtained by heating the butter until all the water evaporates and then simmering with the milk solids.
eat dairy foods
Eating dairy foods that are high in protein, fat or fiber will slow down stomach emptying.
This causes less lactose to enter the intestine at a time. For this reason, dairy products all fat is probably better tolerated than low-fat dairy products ( 3 ).
slowly increasing the lactose in their diet
Several studies show that by slowly increasing the amount of lactose consumed in the course of two weeks can improve your tolerance lactose.
This can happen because bacteria in the gut can adapt to higher levels of lactose and help break down. It could also be simply because you get more used to the effects over time ( 11 12 ).
lactase tablets or drops
Most people who are lactose intolerant lack of lactase, the enzyme needed to break down lactose. Also lactase tablets with dairy products or adding lactase to milk drops can help break down the lactose in food ( 13 ).
Conclusion: There are several things you can do to reduce lactose in dairy products or help you tolerate them better. This includes clarifying butter, eat dairy foods and increasing your intake gradually.
Other dairy products low in lactose
The following are dairy products low in lactose and often tolerated in free diets milk:
- yogurt: yogurt contains about 5% less lactose than milk, but it is often well tolerated because the bacteria in the yogurt can digest lactose ( 14 ).
- Kefir :. Kefir contains very little lactose because bacteria and yeast used in the fermentation process decompose ( 15 )
- free milk lactose:. lactose-free milk has the added enzyme lactase, which breaks down most of its lactose
- Some cheeses: Certain types of cheese contain little or no lactose. Mozzarella and Swiss cheese contain between 0-3%. Aged cheeses, such as Parmesan, Gouda or Cheddar hard, contain between 0-2% ( 16 ).
Conclusion: Several other dairy products are low in lactose. This includes yogurt, kefir, milk lactose and some types of cheese.
Take Home Message
Butter is rich in fats tasty milk-based dairy product. However, it is permissible in some dairy-free diets due to its very low content of lactose and proteins.
What is more, the fat in butter might even have some health benefits.
However, since it is high in fat, butter is also high in calories. Therefore, feel free to enjoy it without guilt -. But be sure not to overdo
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