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Title : By eliminating these 8 Habits waist shrink
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By eliminating these 8 Habits waist shrink

Many of us all the time they want to eliminate abdominal fat and be slimmer. However, this happens due to bad habits during the years of bad diet and no training.

Now you will read about the worst habits to avoid in order to lose weight:

1. Excess stress changes in metabolism when there is too much anxiety. It makes the mind of the cravings signal and this causes overeating often
2. Skipped meals- is a myth and a mistake to starve or skip meals to lose weight faster. It is a catastrophe to eat once a large plate instead of few smaller portions.

The best meal of the day is breakfast, and is the food most often forgotten. For best results have 4-5 meals a day, smaller and do not eat after 8pm

3. sleepily insufficient hormone levels are disturbed when you do not sleep, especially leptin and ghrelin. Ghrelin is responsible for hunger and can cause or stop cravings. So getting enough sleep at least 7 hours each day.
4. fast eating fast trade causes many problems. The food must be chewed at least 30-40 times before swallowing. It was researched for many years about this 30 times chewing of food; so the body requires a minimum of 30 minutes to fully digest the food before they feel full, beware! Eat slowly to prompt the body to have food inside.
5. isle-Mall this island has all processed foods "attractive" and drinks for cravings. Avoid the island or just programmed to stay away from sugars, chips or sodas.
6. Caffeine - cortisol is a stress hormone excess when the body has too much coffee inside. Also this hormone cortisol triggers cravings in the body, fat and sugar.
7. insufficient water metabolic functions will be excellent if you drink at least 2 liters of water per day. In addition, it will reduce the risk of heart attacks with this. Soft drinks and drinks with artificial sweeteners and chemical (diet soda, cola, coffee flavors, water taste and cocktails) should not be a substitute for water.

A lot of food-processing these foods have a load of fat and sugar and are the biggest enemies to any diet regimen. Avoid pastries, frozen foods, soft drinks, biscuits, sweeteners, white sugar and flour. Avoid them and see the belly shrinks!

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