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Waking in the night unable to move - This is why

Sleep paralysis is a common symptom of being fully conscious and static overnight sleep. It is a step between being awake and falling asleep, according to WebMD.

This is the strangest sensation of the human body, of everything existing. Not being able to move and be aware of it.

This is the meaning of conscious paralysis night ...

is a peculiar phenomenon and even scary at times. Basically, the person going through this phenomenon can not move the body parts, but is fully aware. These people are very marked when they go through this, and it is normal to feel this way if you can not have control over your own body.

Fortunately, this often happens to a lot of people and is not harmful in any way. It often occurs in 2 stages: hypnagogic and hypnopompic. The hypnagogic is correct before falling into a deep sleep and hypnopompic is in the wake of REM sleep.

When we sleep, the body becomes relaxed and the mind less aware. But when the hypnagogic paralysis happens, the mind realizes and the body is in a static state of relaxed position. The person recognizes that it is unable to move, but still with the mind that makes efforts to move and that leads to fear or panic at the moment.

During the sleep state REM (rapid eye movement), there is paralysis in the muscles and can not "act" the dreams we have. Hypnopompic paralysis during a certain part of the brain wakes up before the rest. This "awake" state is not tied to the parties REM paralysis. The result is a degree waking and muscle control, at least not voluntary.

Who can experience this?

Some people experience only once or twice lucky. However, many people go through this almost all the time, several days a week, even. Pennsylvania State University conducted a study and nearly 8% of people had as paralysis. People with mental problems such as depression, paralysis had more frequent during sleep.

In addition, another goal for paralysis group were people with sleep apnea, heavy drug therapy, and sleep problems in general.

This is a list of possible factors, as indicated by WebMD:

• Lack of sleep
• Change schema sleep
• mental problems; bipolar or other
• Back to sleep
• narcolepsy or leg cramps
• Medications such as ADHD
• The substance and drug abuse

Symptoms

In all cases, almost, people with sleep paralysis can not speak or move from a few seconds to a few minutes. As we know, this is during the early stages of sleep and just after waking.

These conditions do not need treatment, but a doctor simply can further advice for better bedtimes and advice. If sleep still has not improved, have a sleep specialist or a therapist.

What are the possible treatments?

This condition occurs naturally, of course, so there is no proper treatment. But if a professional sees the possible reason for this problem, which could refer any treatment or medication to help a little. Such treatments include:

• Best time to sleep
• Antidepressants
• Mental health / therapy
• sleep specialist
• treatment for sleep disorders
• sleep medications

Very often sleep schedule helps a lot and avoid stress of course is regulated. This problem is a great enigma for all professionals, so the formal and treatments can not harm in any way, but still nothing is certain.

is a general rule that a certain paralysis does not need urgent help of doctor. Professionals advise if you rarely suffer from this to better regulate sleep patterns and avoid sleep deprivation to prevent another paralysis.

Another tip is to avoid and quit alcohol and drugs or substances, caffeine and nicotine as well. Also, remove other devices near your bed to sleep better.

This does not preclude another episode of paralysis. If that happens, stay calm and remember that you are not harming your health and it will be over soon.

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