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Title : Cauliflower and bark Chia seed with the heart, brain cancer prevention and Benefits
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Cauliflower and bark Chia seed with the heart, brain cancer prevention and Benefits

The pizza is definitely one of the favorite dishes of people all the world. However, we all know that this is not a very healthy option and the pizza is classified as junk food because it is known to cause stomach upset and heartburn.

The good news is that you can still enjoy your pizza, this time in a healthy way. All you need to do is to use cauliflower instead of wheat by making the crust and maintain the dairy to a minimum.

The benefits of a cauliflower cortex

Cauliflower is a cruciferous vegetable that means it is rich in anti-inflammatory and anti-cancer compounds, such as sulforapane.

These compounds can protect you from colon, lung, breast, liver, cervical and prostate cancer because of its ability to kill cancer cells and prevent migration of the tumor.

Furthermore, this vegetable is an excellent source of vitamin C, B6, K, and folic acid. Moreover, it is rich in pantothenic acid, manganese, potassium and riboflavin.

cauliflower is essential food for pregnant women because it can alter the structure and function of hippocampal pyramidal cells in the fetal brain to improve cognitive function and enhance learning and memory.

Moreover, cauliflower is known to regulate gut bacteria, preventing bacterial growth and improve digestion.

Chia seeds are an excellent energy booster and a great source of protein. They are loaded with iron, calcium, fiber, magnesium and omega-3 essential fatty acids.

Chia seeds are rich in tryptophan, which helps control appetite and phosphorus, which stimulates cell regeneration.

Regular consumption of chia seeds can normalize your blood pressure, lower cholesterol levels, control their levels of blood sugar and prevent insulin resistance.

Cauliflower Crust Pizza

This recipe is easy cortex gluten and vegetarian.

Ingredients:

1 large head cauliflower organic

3/4 cup ground almonds

1 1/2 tablespoon dried oregano

Himalayan salt and pepper to taste

1/4 cup chia seeds

3/4 cup water

Method:

Preheat oven to 400F. Wash cauliflower carefully, or soak it in a cleaning solution to remove dirt, bacteria and pesticides. Measure your seeds and wash them with fine mesh strainer. Chia seed soaking in water and maintaining the mixture in the refrigerator for 20 minutes before use. Wash the cauliflower and dry. Then cut into pieces of medium size and mix in a blender until fine rice and similar texture. Measure 3 cups cauliflower and place in a large bowl. Add seasonings and almonds and mix until combined. Make a hole in the center of the mixture and add the soaked chia seeds. Mix the dough and shape it into a ball with your hands. You should know that the dough will be sticky and less firm than the traditional mass. Put the dough in greased baking pan press down to cover the entire pan, leaving a rim around the edge. Bake for 25 minutes or until lightly browned. Add the tomato sauce and pizza ingredients. Bake for 5-10 minutes. Allow to cool and enjoy.

Source: dailyhealthpost.com

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