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Title : Check Day 2: control my temper even better
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Check Day 2: control my temper even better

Let's have a quick check:

• You thought and scored the ritual calm down from yesterday.
• Do you have the little thing in his pocket and daily reminder ready.

Well done! Then I'd suggest you to do the following mental exercises that will significantly change the paradigm.

Prepare a list of drudgery

Why? Simply because it will help turn their rage on productivity.

Get a list of heavy work that is not very interesting (better than are physical things), but needs to be done. When you feel that almost control over emotion is lost, do the work list and cross it off when finished.

Perhaps the copier needs to be moved or someone has to get some boxes of old files storage. Do it and burn some of that pent up rage. Whatever the task, you feel better and get a lot of work done. Sometimes the work is the best distraction of all.

Imagine getting angry when you're "calm"

is even better if you can write on paper and describe it as vividly as possible.

If you imagine how they look and behave while you're angry, it gives a perspective on the situation. For example, if you're about to scream at his co-worker, imagine how it would look. It is red in the face? Are you move your arms around? Would you like to work with someone like that?

This can help remind yourself how bad it will be if he loses his temper

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