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Title : Check Day 3: control my temper even better
link : Check Day 3: control my temper even better

Check Day 3: control my temper even better

Progress input

Let's have a quick check to make sure you're on track!

• Have list prepared drudgery.
• who wrote after how bad we look to lose his temper.

If your answer is yes to everything, awesome!

Yet the summary of tips and additional advice to manage your emotion, which should be good progress in controlling the temperament.

If you have been strictly following our advice, you must have experienced less (or even no experience as) the following:

• sweating
• speedup heart
• rapid breathing
• shouting
• anger

you managed to keep his temper under control!

This is a step forward to do more mentally healthy, and I will gladly recommend you to take the next step - we will kickstart stress relaxation

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