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Title : Check Day 2: Make a habit of meditation My Daily
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Check Day 2: Make a habit of meditation My Daily

Progress check-in

Let's have a quick check to make sure that you on the right track!

• You meditated for five minutes yesterday.

Well done! Then I want to suggest that meditation ates one thing you do every day.

Meditate every time you finish doing one thing

tries to meditate at the same time each day - either 15 minutes first thing in the morning, or five minutes in your lunch break. what time you choose, try to make meditation an immovable part of your daily routine.

When you have tied the idea of ​​doing that thing with meditation, you always remember to meditate. That one thing will always be the trigger point for meditation.

For example, you can meditate each time before a meeting or discussion; . Or every time after brushing your teeth in the morning

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