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Title : The 6 best exercises for a Better Butt
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The 6 best exercises for a Better Butt

Seeking to sculpt and tone your back? Then you have come to the correct place! Today we are sharing the six best exercises for an attractive end post today in our "Your healthier and happier # RuntasticSummer2016" series!

As coaches and fitness instructors, one of the most common questions I get is: "How can you build a better booty?" Personal

The answer is simple. Strength training!

Sometimes, runners forget to include this vital form of exercise in their routines operation but tens incredible benefits that come from incorporating strength training a few times a week in your training schedule.

Only a few of the many benefits of strength training include:

• Increases muscle tone and balance
• increases metabolism
• Help avoid injury
• helps improve race performance

However, strength training is necessary to incorporate into your workouts if you are not already doing. In addition, particularly strengthen the buttocks and lower body will make their careers exponentially easier, better and more efficient.

is a win-win really!

So, what are the best exercises to sculpt the loot?
We have listed for you below, followed by a quick circuit can live with Liz and Lunden to start building his better butt today.

NOTE: Weights are optional for all of the following exercises, but usually if you are trying to build size and shape I would tend to recommend lifting weights that will put you in the range of representative hypertrophy (approximately 6 -12 reps per exercise). The goal here is "full" during his last 2 repetitions of any exercise, so choose your weight properly.

1. step Remains lateral
One of the best exercises you can do to act both on the bottom body and buttocks directly called the lateral step out. This exercise leg and ass force will fire, surely!

Sit in a squat, lift your chest, pull your abdominal muscles and make sure your weight is on your heels. Lift your chest and keep your hips down as you step sideways, side by side.

2. Alternating reverse lunges
Great functional exercise, reverse lunges really target your glutes, hamstrings and quads together as a unit. Strengthening all the muscles together will help create slim, attractive, but balanced muscle tone.

3. Lateral Raise legs
This exercise will test not only the gluteus, but also helps to sculpt thighs and forces external to work on your base control and balance, all at the same time!

High standing, find balance on one leg and keep your foot away while slowly rises and falls sideways bending.

4. Buttocks bridges
The bridges are an incredible "not squat" exercises to strengthen the buttocks. Because lying down, you can get amazing results with this simple movement without adding any additional pressure on the knees.

Looking more exercises squatting "no" that target the loot? Check out this simple exercise body weight here!

5. Glute Kickbacks
Retreating glutes helps strengthen the buttocks, legs and core simultaneously. Because standing and shifting weight, it is also ideal for improving balance.

6. Kneel and bases
Saving one of the best moves for past, this functional exercise is something you must do to build a better butt. This will help teach your body how to move functionally and activate more muscles in your back.

There you have it! Six simple exercises to add to your routine lower body

If you are looking for more training ideas or healthy recipes, please go to our blog and subscribe to our newsletter! We hope to see you there.

His trainer

Liz Germain, NSCA-CPT
PN1 Specialist Sports Nutrition

Care to share their favorite exercises for an attractive end? We would love you to share with us in Instagram Twitter and Facebook and do not forget to use the hashtags # RuntasticSummer2016 and #sexybutt!

And, be sure to check back for posting next week. Our editor Tina discuss training during their menstrual cycle. You do not want to lose.

About the Authors - Super Sister form

Sara and Liz Germain, better known as "the Super sisters," Sister founded great gym as a place for women around the world to come together to support healthy lifestyles of others life. These sisters in real life help women around the world to discover its true strength through functional exercise, proper nutrition and lifestyle healthy and positive in his popular blog . Bikini Bootcamp program creators, these two sisters and YouTube personalities will help supercharge your life with fitness, food and fun!

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