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Title : Cleaning Eating Cheat Sheet For the weekend
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Cleaning Eating Cheat Sheet For the weekend

06/17/16

Having a healthy -Eat clean weekend is a good idea for many reasons. Following a healthy diet helps support your healthy goals, and go into Monday morning full of energy! Luckily, it does not have to be confusing or difficult task. Follow these rules: it'll be good to go.

1. SIP with a clean exit : Make a cup of hot water with equilibrium pH of lemon juice part of their ritual weekend the morning. As hydrate with H2O, this warm, soothing drink also helps healthy digestion.
2. Cook at home : Eating out in restaurants should be a gift - not an occurrence every-meal. Cooking at home this weekend to have complete control of healthy ingredients that go into every meal.
3. Add product to every meal : raise the nutritional value of each meal always adding a serving of fruits and vegetables. A cup of fruit makes a great breakfast side, and each protein is better with a cup of vegetables.
4. Say no to processed foods : Fast food, junk food and other processed products have to go. If you can not pronounce an ingredient, try to avoid this weekend.
5. Keep intelligent carbohydrates : Comforting staple foods such as white bread, bread, cakes and can lead to crashing energy during the day; support digestion and energy levels with complex carbohydrates.
6. Stay away from eating : When you feel a hungry food, which is much more likely to overeat and overdrink - or eat whatever is in sight! Stay satisfied between meals with snacks so you do not skip out on their healthy goals.

7. Jump added sugar : The natural fruit sugar is what you're looking for in a plan of eating clean; white sugar baked goods entering or supersweet drink coffee is not.
8. Keep homemade snacks : plan ahead and prep to quality lunch so no need to go into a convenience store
9. . Give the drink a break : Skip the brunch full of mimosas or evening cocktails; Alcohol is full of empty and tons of sugar, which can mess with all the hard work you put in planning meals calories.
10. drink more water : One of the easiest ways to support any week is healthy to drink plenty of water. Keep your bottle filled at all times to help rid your body of toxins and support healthy digestion.
11. backward Condiments : ketchup, mayonnaise, ranch dressing - what comforting seasoning is your choice - keep away from a weekend of eating clean. Focus on enjoying fresh and natural flavors instead.
12. Opt for organic : According to Dr. Holly Lucille naturopathic doctor, ND, RN, pesticides, herbicides, hormones and can "disrupt the endocrine system, [and] the spur in weight gain and inflammation. " Opting for organic products makes steering clear of these chemicals a priority.
13. Bring your own food clean eating does not mean you can not stay social! Just do not make it all about the food. Instead of meeting in a bar or restaurant, spend time outdoors or at a friend's house where you can enjoy your food clean freely.

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