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Title : Coconut butter contains more magnesium, iron and potassium coconut oil
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Coconut butter contains more magnesium, iron and potassium coconut oil

The coconut oil has been winning the hearts of health conscious people worldwide. However, his sister, coconut butter is about to make his way toward the stage. cocoa butter can be used in many ways, including being spread on toast or put in the coffee. Although both originate from the same tree, the two are not to be confused.

Unlike oil, cocoa butter is made from the mixture of all parts including meat coconut while coconut oil is simply fruit extracts. Because of this, coconut butter contains fiber, potassium, magnesium and iron in addition to fat. The only thing the two have in common is that both have much to offer to their health.

Health Benefits of Coconut Butter:

increases immunity

cocoa butter is a good source of lauric acid. This acid is useful to boost immunity and destruction of harmful bacteria, viruses and fungi. It is the same acid found in breast milk that is responsible for the development of the immune system to fight viral and fungal infections.

helps you lose weight

If you are looking to lose a few pounds, cocoa butter can help with that. It increases your metabolism, which in turn helps you lose weight. With a fast metabolism, your body is able to break down the food you eat much faster, giving you more energy and allows you to burn more calories.

If you eat one or two tablespoons of coconut butter a day, you may notice a difference in just two weeks.

protects the skin

In addition to helping you feel good, coconut butter can help you look good. coconut butter protects against free radicalsthat can be harmful to the skin. It is also a great moisturizer, because it is able to penetrate into the deep layers of the skin, strengthening the tissues. It may even help reduce the appearance of aging by improving skin elasticity.

stabilizes blood sugar

Your levels of blood sugar can also have an impact on your weight. Have levels of blood sugar makes it hard for your body to break it all down. Therefore, excess sugar is stored as fat.

By adding cocoa butter to your diet, you can reduce your glycemic index. This helps keep your blood sugar levels nailing. It also helps protect the insulin resistance, which is associated with type II diabetes.

delicious ways to use coconut butter

One of the best things is that cocoa butter can be added to a wide variety of foods. It is rich in flavor and extremely easy to incorporate into a meal, snack or drink. With the inclusion of cocoa butter in your diet, you can enjoy delicious food, tasty as you shed a few pounds, and provides your body and brain with a number of health benefits.

1. spoon coconut butter straight from the jar and eat it. Yes, it is that good.
   2. melt it and pour on a sweet potato or pumpkin winter.
   3. Used on a plate of curry or stir-fry for an amazing extra flavor.
   4. Add a pina colada smoothie like this one. It can not be more refreshing than this.
   5. spread on toast instead of real butter and add some almond butter for a satisfying snack.
   6. drizzle melted on berries and other fruits in a bowl for an amazing dessert.
   7. Mix with some shrimp or chicken and add some hot sauce. If you're a vegetarian, you can shoot with tofu instead.
   8. Add a tablespoon of some cacao nibs for an antioxidant-busting treatment.

Spread Recipes:

Espresso Cocoa chip coconut spread
5 tablespoons coconut butter
1 espresso , hot (about room temperature)
cacao nibs 1 teaspoon raw
1/2 banana (or try substituting avocado)
2 teaspoons cocoa powder - teaspoon or other grains
dash cinnamon
2 teaspoons maple syrup or agave
pinch of salt

spicy spread of Goji coconut
coconut butter 5 tablespoons
2 berries Goji tablespoons, soaked in hot water for at least 20 minutes (drain the water before adding)
1 banana
2 pinches of pepper (optional)
1-3 teaspoons maple or agave syrup

simple strawberry
oil 5 tablespoons of virgin coconut
06.05 strawberries
pinch of salt
2 teaspoons maple syrup or agave

coconut almond butter spread
2 tablespoons almond butter
3 tablespoons virgin coconut butter
1 banana
1-2 teaspoons maple or agave honey
pinch of salt
sprinkling of cinnamon

Preparation : Add all ingredients to a blender or food processor and blend until creamy. If you need more liquid when mixed just add water or milk not warm milk as needed. If too much liquid, just put it in the fridge or freezer for a while until they firm up. They can be stored in the refrigerator for up to a couple of weeks.

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