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Cold leek soup diet

watercress, a diuretic and cleanser of vegetables to lose weight

cold soups are one of the best things about summer. do or do not want to prepare a dish for which it is not necessary or light the fire? If you enroll in this group, do not hesitate to try this great watercress soup, which is also perfect for weight loss.

There is no way around it. Summer is a season in beating imposed by light and cold food preference. This is a recipe for a soup, which I call the soup but peacefully could call shake, if I had more fruit ingredients and do not put much emphasis on salty. all raw prepares impossible, so more natural ,. Anyway, it's a great choice for this time of year that if I step helps you lose weight, the best then? Come, here it is the recipe of this great watercress soup.

Ingredients:

A bunch of watercress
Two cups vegetable broth
A cup of plain yogurt unsweetened 0%
juice of half a lemon
a clove of garlic
one teaspoon of olive oil
Salt and pepper
Preparation:

The first, watercress, of course, be thoroughly washed. If necessary also eliminates some of the stems. The best that can drain and place them in the blender jar. There you can add the yogurt, chopped garlic, lemon juice, a drizzle of olive oil alone, salt and pepper. The next step Serpa preparation processing until it is well fit properly smooth, smooth, smooth. Therefore, this cold soup is almost ready to be taken.

Now the only thing missing will be directed to the fridge for a couple of hours to make a good temperature. Revuélvela well before use, as you may have been deposited some sediment at the bottom of the dish or tureen. lime content does not rust.

Did you know that watercress is very good for weight loss?

Eating watercress regularly can reach reportarte excellent benefits for weight loss. It is a vegetable diuretic, purification and, last but not least satiating. In addition, 100 grams eat of it, you'll earn only 20 calories. For this reason, this soup, prepared as described in this article, you will be contributing a little less than 200 calories and very low fat (oil contributes only). Makes two servings relax.

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