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Title : Why diabetics love quinoa? Quinoa Preparing for diabetics?
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Why diabetics love quinoa? Quinoa Preparing for diabetics?

Quinoa has recently become popular in the United States as an inexhaustible source of nutrition. Quinoa is an excellent addition to a diabetic diet. A whole grain with a low glycemic index, even to support blood sugar, which is full of protein, fiber, vitamins, minerals and phytochemicals.

Foods that are high on the glycemic index will increase your blood sugar and could make it difficult to control. Quinoa, however, is very low on the glycemic index which means it will not cause an increase in blood sugar when eaten.

How can affect blood sugar Quinoa

Quinoa is a healthy choice for diabetics, because it is a whole grain. Quinoa is at the lower end of the index, which means it will not cause an increase in blood sugar. Whole grains - in addition to fruits, vegetables, lean proteins and unsaturated fats - are the basis of a healthy diet for diabetics. The fiber in whole grains does not raise blood sugar, can help maintain a healthy weight and can prevent other chronic diseases.

quinoa benefits people with diabetes in several ways. According to a study conducted in rats with a diet high in fructose, including quinoa it helped reduce levels of blood sugar by up to 10%. The Department of Agriculture encourages everyone to make half of all grains whole grains in your diet.

How Quinoa for diabetics prepared?

Ingredients:

-Quinoa - 170g
-Water - 240ml
-Chicken broth - 240ml
-olive oil - 2 teaspoons
-Red onion - diced 160g
-Cumin - ½ teaspoon
-Turmeric - nipping
-cinnamon - ½ teaspoon
-Plant ginger - whit
-Almonds - 25g flaked (roasted)
-Raisins - 40g
-Fresh mint (if necessary)

Directions:

-Enjuague quinoa thoroughly, place in a saucepan with water and chicken broth and boil.
-Cover and cook for at least 15 minutes until all liquid is absorbed. Fluff the quinoa.
-Heat olive oil in a skillet, saute the onion and caramelize when you add the cumin, cinnamon, ginger and turmeric.
-Add raisins and almonds. Add the quinoa mixture and mix well until the dish is heated through.
-Garnish with mint, if you want.

Note:

has a delicious taste of North Africa and considering that also helps keep glucose levels in the blood drops, is a great addition to a diabetic diet.

Sources:

1) http://www.thesuperfoods.net/quinoa/is-quinoa-good-in-diabetes

2 ) http://bembu.com/quinoa-benefits

3) http://www.lifehack.org/articles/lifestyle/why-quinoa-the-perfect-food-for-diabetics.html

4) http://www.whfoods.com/genpage.php?tname=foodspice&dbid=142

See also:

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