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Title : Day 2 Entry :. running start
link : Day 2 Entry :. running start

Day 2 Entry :. running start

check today will be to make sure they will continue to function with a bonus tip

Let's have a quick check

• You went out to run some (or at least hurried) yesterday.

registered? That's a good start! Here's an additional tip on how to make this a habit.

1. Find a fellow Execution

When you're doing this alone, you can easily give. But if you have a partner to run together, you will be more committed to the activity because you can not just let your partner always down!

I'm not sure to find as running mate? Let's start with members of his family who would like to do some exercises too much, or who are already interested in sports, can also find a friend who loves running or sports. If you have a dog, take it to run with you!

2. Apply Punishment System

So you have your partner up and you have committed to run regularly, what is there to add a little more fun than this?

If any of you fail to go running as promised, pay the other a fixed amount of money as a kind of punishment. Quick search of a mate and start running this scheme!

Credit featured photo: that the heart is through weheartit.com

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