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Title : Day 3 Input: start running
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Day 3 Input: start running

Therefore it is the last day of check-in process, this is to ensure that you continue to work with regularly!

Let's have a quick check:

You've found your running mate and you have agreed to run together at least once a week.

You are committed to the program "run or pay" as suggested yesterday. (Well, this could be optional, but I'm sure it would be great for both commit to this!)

During the past week, which have been a little (or a lot) for at least once .

the following "day running" was established in your schedule and (and all future).

Congratulations! Because ...

You kickstarted success running!

does not matter if you're just running very slowly for 5 minutes or run with a regular speed for more than 30 minutes, running is kickstarting is never easy!

When you have started functioning regularly, and at least once or twice every week, you're getting better body shape and you are getting more prepared for some more difficult exercises!

Credit featured photo: that the heart is through weheartit.com

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