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Title : dehydrated potatoes diet
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dehydrated potatoes diet

A good substitute for french fries

The fries are a favorite snack or pecking anyone . Obviously, in the diet to lose weight they have nothing to do. But there are always good alternatives, as these dehydrated potato chips that can be prepared at home.

Everyone loves appetizers and snacks, why deny it. You go to the house of a friend who is not on a diet and you, safe AORE to find with delicious chips on the table and you have to look aside because it is like yours before Lucifer himself. But thankfully, there are always alternatives that are excellent and can be easily prepared.

This, undoubtedly, is the case of dehydrated potatoes, which can be an excellent snack to replace the chips. They require patience, a furnace that works well and a few hours. But it is also true that you can stop doing while you study, read, work or perform some other task at home. Oh, and if you have a mandolin so much better, so it is very short and thin. Follow the recipe and enjoy these delicacies at home.

See also: 3 breakfasts rich in protein eliminate hunger

dehydrated potatoes recipe

Ingredients:

A potato
vegetable spray
salt (preferably sea or Himalayan)
preparation:

As noted above, in preparing these, potatoes Aufried Au need technical dehydrated. Of course, it is not a fast and requires a good oven since the temperature must be constantly. Start by cutting potatoes into very thin slices. That, AOS why I said if you have a mandoline be much better. About 2, 3 millimeters thick is perfect. Arrange in a baking dish sprayed with vegetable spray previously without encimen each other. Later, take them to cook in the oven at a temperature of between 60 and 80 degrees (or the minimum of your oven).

Now comes the fact that you will not like: you can quietly take between 4 and 6 hours. For this reason, the ideal is placed in the oven all the sources you can seize the opportunity. If you can leave the door ajar to prevent moisture from the oven leave, then even better. Once the lists have, add some salt and you Äôll make a perfect snack. It goes without saying that this method can be used for any plant of similar characteristics.

Nutritional characteristics of this snack

This recipe gives the same that you bring any raw potato, neither more nor less. Ie about 150 calories per medium potato, approximately. This method is only removed the vegetation water dehydrate.

But on the other hand, no longer a tasty snack and much less heat than a conventional potato chip.

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