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Title : With these 6 steps to speed up your metabolism for a perfect body of your dream!
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With these 6 steps to speed up your metabolism for a perfect body of your dream!

If you want to be slim, energetic and healthy, try these 6 tips to learn how to make the functioning of your metabolism and finally get the figure of their dreams!

Lifting weights

Work on the muscles, improves metabolism, since weight lifting uses more energy, so they are spent and calories.

Cardio exercises

Try Tabata. This is an intensive training and interval comprising 20 seconds of effort and ten seconds rest. This form of exercise is fast and efficient and provides excellent results.

often eat

The body needs some energy to digest food, so if you have small, frequent meals (about 200 calories), it is much healthier for your metabolism.

Drink more water

Water is essential for metabolism, not eating enough, your metabolism slows, which leads to many problems. try to drink as much water every day, it is recommended that at least two liters.

In nutrition, add fiber

Fiber is not easy to digest and is a good thing. Spend more energy to digest fiber and so your metabolism works faster.

Eat proteins

amino acid protein repair damaged muscle tissue so that the proteins are of great importance for the body. If the muscles are not working as they should, metabolism slows down.

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