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Title : DETOX DAY: TAKE hot water with lemon TURMERIC
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DETOX DAY: TAKE hot water with lemon TURMERIC

Many studies have suggested curcumin turmeric and water have wider benefits anti-inflammatory and anti-cancer.

lemon water, among many other things, detoxifies the body, giving the digestive system a kick in the morning. The addition of turmeric lemon water not only provides a different flavor, but adds a number of other health benefits, too.

The surprising medicinal properties of turmeric are the result of its active ingredient - has potent anti-inflammatory effects and is a very strong antioxidant

HOT WATER WITH LEMON TURMERIC [

ingredients:

• 1/4 to 1/2 teaspoon turmeric
• 1/2 of a lemon
• warm water
• honey (optional)

Preparation: Tighten 1/2 of a lemon into a cup. Add the turmeric and warm water. Stir well and add honey to taste (optional).
Keep spoon in the glass as turmeric fall to the bottom so must be remixed drink.

what you should start TURMERIC HOT WATER TODAY?

1. antioxidant and anti-inflammatory

Inflammation can become a major problem when it is chronic (long-term) and inappropriately deployed against own body tissues. It turns out that curcumin is strongly anti-inflammatory, which is so powerful that it matches the effectiveness of some anti-inflammatory drugs (1).

2. Lower your risk of heart disease

Studies have suggested curcumin can help prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes. In one study, 121 patients who underwent bypass surgery coronary artery disease were randomized to placebo or 4 grams of curcumin per day, a few days before and after surgery.

The curcumin group had a 65% lower risk of suffering a heart attack in the hospital (2).

3. relieves arthritis

antioxidant properties of turmeric destroys free radicals in the body that damage cells of the body. It has been found that those suffering from rheumatoid arthritis who consume turmeric regularly experience much relief from moderate to mild joint pain and inflammation of the joints (3).

4. Useful for all types of cancer

Curcumin has been shown to benefit patients with cancer because it can inhibit the proliferation and survival of almost all types of tumor cells.

5. Controls diabetes

Turmeric is effective in helping to reduce insulin resistance, which can prevent the onset of diabetes type 2. However , when combined with strong drugs, turmeric may cause hypoglycemia (low blood sugar). It is best to consult a health professional before taking turmeric capsules (4).

Important :. Always tell your doctor before starting a new health regimen anyway

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