Title : The health benefits of cabbage juice and juice as
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The health benefits of cabbage juice and juice as
There are many health benefits cabbage juice, like such as cancer prevention, treatment ulcers and lower bad cholesterol (LDL) .
Cabbage is a cruciferous vegetable that belongs to the Brassica family .
Brassica vegetables are high in beta-carotene, insoluble fiber, vitamins B1, B6, C, E, and K, and minerals iodine, magnesium, iron , calcium and sulfur.
Coles were known as the power of the moon because they grew up under the moonlight. Today, the cabbage juice can be used to treat many ailments.
The benefits of cabbage juice
Cabbage juice for ulcers
Cabbage juice is a powerful and effective natural remedy for treating ulcers because it contains natural sources of L-glutamine, S-methylmethionine, gefarnate and glucosinolates, which can help protect the stomach and digestive tract by the healing of the mucous membrane.
There is a research published in Western Journal of Medicine saying 13 patients with peptic ulcers were treated with fresh cabbage juice . T that the healing time of these 13 patients was quite fast at 10 days. Meanwhile, patients using standard therapy takes about 37 days to HEA l.
The study indicated that cabbage juice has benefits anti-peptic ulcer known as vitamin U, which prevents peptic ulcers induced by histamine formation.
cabbage juice for cancer prevention
Cabbage juice can reduce the risk of breast cancer. T This is the reason why it is one of the top 14 foods for cancer prevention and is also one of the ingredients of this giant salad fight against cancer.
According to research published in International Journal of Cancer a high consumption of vegetables such as cabbage was associated with a lower risk of breast cancer.
The study indicated that there was a strong inverse reaction between breast cancer and the following fruits and vegetables: green leafy vegetables, cruciferous vegetables such as cabbage and Chinese cabbage, carrots and tomatoes, mushrooms and fungi .
This research was supported by a study published in the Annals of Oncology who found that eating cruciferous vegetables at least once per week significantly reduces the risk of oral, esophageal, colorectal, breast and kidney 3 . The results of the study concluded that cruciferous vegetables such as cabbage can be used to prevent the development of various cancers.
cabbage juice for weight loss
cabbage juice is naturally low in calories, so it is a drink of healthy weight loss. Drink cabbage juice instead of high-calorie drinks - including commercial fruit juice -. To help lose weight
Coles are also one of the vegetables that can help you lose weight by "restore" your hormones for faster weight loss.
cabbage juice for beautiful skin
Cabbage juice is loaded with antioxidants and phytochemicals, which can do wonders for your skin. It also has a high content of vitamin C.
We all know that vitamin C is important in promoting healthy skin , and is a common ingredient in products for skin care .
If you have a lack of vitamin C in your body, your skin may dry up, with reduced elasticity and easy bruising . It also makes it more difficult to heal the skin. Vitamin C is also one of the best vitamins for healthy skin.
Col Red vs white cabbage
If you have a choice, we recommend that you pick the red on white. The red cabbage has more vitamin C than oranges!
R col ed contains the antioxidant compound known as anthocyanins, a red pigment flavonoid that has many health benefits, including skin care, reducing cancer and boost the immune system. Red cabbage is also the winner of vitamin K, as well as glucosinolates, a substance cancer-fighting power.
How a cabbage juice
Can a cabbage juice if you have a powerful juicer.
Making cabbage juice is easy if you have a powerful juicer. S oak cabbage in hot water and add some raw apple cider vinegar first. This will thoroughly clean the cabbage and naturally eliminate pesticides. To limit exposure to pesticides should be used organic cabbage.
After that, chop the cabbage in half and gradually feed through your juicer. If you have a hard time getting used to the taste of single cabbage, try to combine carrots and celery to it.
How to make a fermented cabbage juice
All you need is:
- 3 cups organic red cabbage coarsely purchased
- ¾ cups filtered water
- 1 teaspoon sea salt
- a mixer
- a glass jar with lid
Start by filling the blender with chopped cabbage, salt and water. Mix gently at a low speed, so that small pieces obtained, not a puree. the combined mixture in the bottle is poured and leave room for expansion. Close the bottle and let the mixture stand for three days at room temperature.
After three days, strain the mixture to remove the juice and pulp. Put the fermented juice in the refrigerator and aim to drink ½ cup of this solution diluted with equal parts water.
If you are new in fermented foods, be sure to work your way slowly as fermented foods can have a laxative effect. You can start with one or two tablespoons of the mixture to see how it feels.
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