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Title : Do NOT let this simple exercise Ab fool you - It's a belly burner
link : Do NOT let this simple exercise Ab fool you - It's a belly burner

Do NOT let this simple exercise Ab fool you - It's a belly burner

6.7.16

If you only have the time (or patience) to do an abdominal exercise that is highly effective this movement - the start-up knees with an exercise ball. the core is strengthened, while toning the abdominal muscles and buttocks; you will feel after only a few repetitions. Trust me.

• kneel with the ball in front of you and leans on the ball and forearms on the ball is placed. You should already feel the abdominal muscles work here, so be sure to pull your belly button toward the spine.
• Push your arms on the ball as it rolls away to the extent you can without compromising your form - breaking at the waist or over-arching your back. Hold this position similar table for two or three seconds.
• Slowly return to the starting position by contracting the abdominal muscles and rolling the ball back toward your knees. This completes one repetition.
• Do three sets of eight to 10 repetitions.

make this harder kneeling upright with his hands on the ball as the starting position. From there, roll the ball as far as you can, then kneel without breaking at the hips.

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