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Title : Stopping Absorb the negative energy of others!
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Stopping Absorb the negative energy of others!

If you are an empathetic person who can say what means it has the ability to take the place of another, understand and understand their emotions through the eyes of the other person, you should know that despite being empathetic has many positive aspects can also absorb negative energies of others because emotions such as pain and suffering of others they are absorbed.

identify and empathize with the emotions like sadness, anger, fear or anger of another person can cause your own emotional state of jam and block the ability to function in an optimal state.

If you've ever been somewhere with a negative person will surely know what it is, because it will have absorbed much of this negativity and has even been unable to find tired or heaviness.

The emotional state affects both mentally and physically, so it is important to learn to defend themselves from the toxic energy that can hurt you.

Here are five ways to help absorb the energy of others.

1. You can not please everyone.

Every person is different in personality, likes, dislikes what, etc, so it is very difficult as everyone, in fact, the best thing to do is to like him.

If you focus on trying like everyone is looking good what is said about you, you'll do with energy and emotionally dependent on the opinion of others.

If you love yourself, you will create a force field to the opinions of others and stop feeding the energy projected onto you.

2. know when to say "NO".

Be generous can be a great quality, but sometimes the generosity that is provided can be used by others.

If you feel that you are taking advantage of that, or do not feel comfortable with emotional vampires or pessimistic people, just learn to say no and set the rules about what you expect of others before they invade his life and space.

You have the right to choose what kind of people want to be without having to feel guilty.

3. put limits on the emotional vampire.

There are many people with parasitic personalities who can be called `Emotional Vampires', as they call the attention and affection so that you can even feel sorry for them, but ultimately what they are doing is sucking all his energy and all problems piggybacking.

You can give your support and listen to people who need it, however it should put a limit, because when calls for help are continuous and unrelieved, may be involved in a role in which most attention to the problems of others, there will be less solution.

Think that you are not responsible for solving the problems of others, and even fewer people who do not want to end their problems and just want to enjoy them.

4. Fresh air.
needed

Sometimes a respite from all the people around him and chaotic energy, so it is highly recommended to take a walk through the countryside, take a couple of hours for you and go to a quiet place.

Being in touch with nature and do some breathing exercises and meditation helps recharge the batteries to return to the daily routine, but a renewed and strengthened way to prevent absorption of negativity of others.

5. Remember that you are your sole responsibility.

You are solely responsible for what influences him in his thoughts and emotions, so if your happiness is out of balance, yourself is the one that has the possibility to change it.

Once you choose to be responsible for her feelings, she will be freed from the influence of others. When you are confident of what it is and how you want to feel, it is much more difficult than others to cause you to lose balance.

deliberate and take control of positivity in your life decisions. Choose situations that strengthen their energies and if we like himself and stay away from environments where they do not feel comfortable.

source: http: //www.ignisnatura.cl/

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