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Title : DO YOU KNOW THAT healthier cooking oil is?
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DO YOU KNOW THAT healthier cooking oil is?

You need to pay close attention to the oil used for cooking if you want to keep an eye on their health and nutrition. Refined oils like sunflower are very unhealthy because they are toxic substances in them and they are also high in calories (only 1 tablespoon. Contains 120 calories), so if you have to choose one of the alternatives. 2 things to pay attention to the election when oils are the smoke and the ratio of omega 6 and omega 3 fatty acids. The smoke point in the oil is considered important as high temperatures t oils with low counts of free radicals smoke release and destroys the nutritional properties of oils. This is actually the temperature at which the oil starts smoking, collapses, and becomes bad to use. The higher, safer smoke point is frying. Oils with low smoke point should be avoided. Also, when there comes to 3 and Omega 6 fatty acids, the ratio of 2: 1 is preferred. These higher ratios are linked to chronic inflammation, cardiovascular disease, and other diseases.

These are the healthiest for frying oils:

• Coconut oil - has a high smoke point and it is known for its health benefits. There are 2 types: extra virgin (having a characteristic odor and taste of coconut) and coconut oil (its smell and taste are removed and can be used for the preparation of dishes). At lower temperatures, coconut oil is solid, and at higher temperatures, becomes liquid.
• grape seed oil - has a high smoke point and is used in the kitchen and in the cosmetics industry. The ratio of omega 3 and 6 fatty acids are great and some are higher than optimal values. It is a great source of polyphenols and phytosterols that reduce cholesterol levels.
• Avocado oil - which has the highest smoke point of all oils and is ideal for roasting, frying, and so on. You can also eat in salads.
• clarified butter (oil, butter) - real butter has a low smoke point and its variation purified for use is recommended. This is a great option for people who are allergic to lactose.
• Almond oil - is excellent for the skin and can also be used for cooking due to the large amounts of monounsaturated fats and confers properties to improve heart health. Not all types of this oil are good for consumption, you have to find which are indicated for culinary purposes.
• Extra virgin olive oi l - is the basis of Mediterranean cuisine and is known for its health benefits such as preventing the spread of cancer cells. It is ideal for food preparation, but many think it is not healthy for frying due to low smoke point.

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